Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Vegetarian Main Dishes
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Cinnamon Apple Pork Tenderloin
Prep Time: 25 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Medium Fat Meat; 1 Fruit
Cal: 270;
Pro: 20g;
Sodium: 148mg;
Fat: 10g;
Carbohydrates: 13g
Citrus Roasted Turkey
Prep Time: 30 Minutes - Cost: $$
Servings: 9 - Difficulty Level: 3
Cal: 200;
Pro: 26g;
Sodium: 90mg;
Chol: 75mg;
Fat: 9g;
Carbohydrates: 2g
Crispy Chicken
Servings: 4
Exchanges: 1/2 Starch, 3 Lean Meat
Cal: 202;
Pro: 26g;
Sodium: 173mg;
Chol: 73mg;
Fat: 7g;
Carbohydrates: 6g
Crispy Rice Crust Quiche
Not Yet Rated
Yield: 4 servings
Exchanges: 2 Starch, 1 Lean Meat
Cal: 220;
Pro: 16g;
Sodium: 490mg;
Chol: 13mg;
Fat: 5g;
Carbohydrates: 29g
Crocked Cherry Pork Chops
Prep Time: 20 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 2
Exchanges: 3-1/2 Meats, 1 Fruit
Cal: 184;
Pro: 25g;
Sodium: 161mg;
Chol: 66mg;
Fat: 7g;
Carbohydrates: 11g
Curry Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 Low-Fat meat
Cal: 145;
Pro: 19g;
Sodium: 43mg;
Chol: 52mg;
Fat: 6g;
Carbohydrates: 2g
East-West Burrito
Makes 8 servings
Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat
Cal: 346;
Pro: 16g;
Sodium: 562mg;
Fat: 10g;
Carbohydrates: 48g
Eggplant and Tomato Casserole
Serves: 8
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat
Cal: 98;
Pro: 5.1g;
Sodium: 245mg;
Chol: 53.3mg;
Fat: 1.9g;
Carbohydrates: 16.9g
Fettuccine with Chicken Piccata
Yield: 6 Servings
Exchanges: 2-1/2 Bread, 2 Meat
Cal: 301;
Pro: 24.3g;
Sodium: 175mg;
Chol: 43.4mg;
Fat: 6g;
Carbohydrates: 35g