Fettuccine with Chicken Piccata
Yield: 6 Servings
Exchanges: 2-1/2 Bread, 2 Meat Cal: 301; Pro: 24.3g; Sodium: 175mg; Chol: 43.4mg; Fat: 6g; Carbohydrates: 35g

Fish Baked with Stuffing
Serves: 4
Exchanges: 1-1/2 Bread/Starch, 3 Meat Cal: 241; Pro: 27.5g; Sodium: 584mg; Chol: 63.1mg; Fat: 3.5g; Carbohydrates: 22.4g

Fish with Chinese Ginger Scallion Sauce
Yield: 4 servings.
Exchanges: 3 Lean Meat, 1/2 Vegetable Cal: 180; Pro: 23g; Sodium: 210mg; Fat: 9g; Carbohydrates: 3g

Flounder en Papillote	Not Yet Rated
Yield: 6 Servings
Exchanges: 1 Vegetable, 2-1/2 Meat Cal: 149; Pro: 22.3g; Sodium: 115mg; Chol: 59.8mg; Fat: 2.8g; Carbohydrates: 5.7g

Garlic Chicken
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat Cal: 165; Pro: 19g; Fat: 7g; Carbohydrates: 3g

Garlic Ginger Mackerel
4 Servings
Exchanges: 3 Low-Fat Meat Cal: 231; Pro: 21g; Sodium: 75mg; Chol: 63mg; Fat: 15g; Carbohydrates: 2g

Gloria's Limelight Roast Chicken
Servings: 6
Exchanges: 3-1/2 Low-Fat Meat Cal: 191; Pro: 28g; Sodium: 92mg; Chol: 84mg; Fat: 7.4g; Carbohydrates: 1g

Grilled Chicken Breasts With Fruit Salsa	Not Yet Rated
Yield: 4 servings. Serving Size: about 4 ounces
Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat Cal: 305; Pro: 32g; Sodium: 79mg; Chol: 85mg; Fat: 6g; Carbohydrates: 30g

Grilled Chicken Breasts With Fruit Salsa	Not Yet Rated
Yield: 4 servings. Serving Size: about 4 ounces
Exchanges: 4 Very Lean Meat; 2 Fruit; 1 Fat Cal: 305; Pro: 32g; Sodium: 79mg; Chol: 85mg; Fat: 6g; Carbohydrates: 30g

Grilled Fish with Fruit and Citrus Vinegar
Servings: 4
Exchanges: 1 Fruit, 4 Low-Fat Meat Cal: 271; Pro: 36g; Sodium: 93mg; Chol: 54mg; Fat: 7.5g; Carbohydrates: 14g

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