Beef

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

Beef and Noodles in Lemon Sauce

Calories: 264 Sodium: 185 mg Carbs: 9.8 g Exchanges: 3/4 Bread/Starch, 2-1/2 Medium-Fat Meat

Beef and Vegetable Lo Mein

Calories: 300 Sodium: 153 mg Cholesterol: 41.2 mg Carbs: 37.9 g Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat

Beef Brisket with Horseradish Sauce

Calories: 373 Sodium: 213 mg Cholesterol: 99 mg Saturated Fat: 4 g Fiber: 0.7 g Carbs: 4 g

Beef Ragout

Calories: 203 Sodium: 230 mg Cholesterol: 66 mg Fiber: 2 g Carbs: 8 g Exchanges: 1 Vegetable, 3 Lean Meat

Beef Rib Roast with Lemon Glazed Carrots and Rutabagas

Calories: 364 Sodium: 199 mg Cholesterol: 122 mg Saturated Fat: 6 g Fiber: 1.5 g Carbs: 7 g

Beef Ribeye and Root Vegetables

Calories: 403 Sodium: 54 mg Cholesterol: 91 mg Saturated Fat: 4 g Fiber: 3.7 g Carbs: 28 g

Beef Tenderloin with Easy Cranberry Balsamic Sauce

Calories: 441 Sodium: 191 mg Cholesterol: 134 mg Saturated Fat: 5 g Fiber: 1.1 g Carbs: 26 g

Beef Teriyaki

Calories: 100 Sodium: 200 mg Cholesterol: 45 mg Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat

California-Roll Beef Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Calories: 310 Sodium: 250 mg Cholesterol: 57 mg Saturated Fat: 3 g Fiber: 3.7 g Carbs: 17 g

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