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Diabetic Nuts Recipes


Almond Apricot Muffins

Almond Apricot Muffins recipe

These fluffy muffins are easy to make and a treat to eat. Apricot preserves and almond extract make them truly unforgettable.
Calories: 150
Sodium: 190 mg
Cholesterol: 35 mg
Saturated Fat: 0.5 g
Carbs: 24 g

Almond Cheesecake Bars

Recipe Includes Large Photo

Light and creamy cheesecake bars topped with toasted almonds.
Calories: 120
Sodium: 105 mg
Cholesterol: 35 mg
Saturated Fat: 3.5 g
Carbs: 8 g

Almond-Stuffed Pears
Calories: 141
Sodium: 1 mg
Fiber: 4 g
Carbs: 23 g
Exchanges: 1-1/2 Fruit, 1 Fat
Rating: 5.00, 1 Votes

Angel Pecan Cupcakes
Glycemic Index: 30, Glycemic Load: 6
Calories: 112
Sodium: 27 mg
Cholesterol: 35 mg
Carbs: 20 g
Exchanges: 1-1/2 Starch
Rating: 4.00, 1 Votes

Apricot-Walnut Swirl Coffeecake

Apricot-Walnut Swirl Coffeecake recipe

This simple-to-make coffeecake, with it's apricot, cinnamon and nut filling, has all the richness of full fat and the taste of sugar.
Calories: 175
Sodium: 308 mg
Cholesterol: 18 mg
Carbs: 27 g
Exchanges: 2 starch, 1 fat

Asparagus with Peanut Sauce
Calories: 95
Sodium: 246 mg
Carbs: 15 g
Exchanges: 3 Vegetable, 1/2 Fat

Banana Pineapple Tropical Pie

Recipe Includes Large Photo

A pastry crust filled with sliced bananas layered between a fluffy mixture of reduced-fat cream cheese, pineapple, whipped topping and coconut.
Calories: 272
Sodium: 199 mg
Cholesterol: 29 mg
Carbs: 26 g
Exchanges: 1-1/2 starch, 1/2 fruit, 3 fat
Rating: 5.00, 1 Votes

Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast

Recipe Includes Large Photo

Calories: 262
Sodium: 190 mg
Cholesterol: 70 mg
Saturated Fat: 2 g
Carbs: 17 g

Broccoli Rabe Saute

Broccoli Rabe Saute recipe

Combining red and green vegetables is both festive and healthful. Sometimes rapini can taste a little bitter. If your rapini is on the bitter side, drizzle a tablespoon or so of balsamic vinegar on top of it.
Calories: 110
Sodium: 55 mg
Fiber: under 1 g
Carbs: 11 g

Broccoli Salad with Peanut Dressing
Calories: 146
Sodium: 255 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 17 g

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