Nuts

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Angel Pecan Cupcakes

Glycemic Index: 30, Glycemic Load: 6 Calories: 112 Sodium: 27 mg Cholesterol: 35 mg Carbs: 20 g Exchanges: 1-1/2 Starch

Asparagus with Peanut Sauce

Calories: 95 Sodium: 246 mg Carbs: 15 g Exchanges: 3 Vegetable, 1/2 Fat

Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast

Calories: 262 Sodium: 190 mg Cholesterol: 70 mg Saturated Fat: 2 g Carbs: 17 g

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 17 g

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Carbs: 17 g

Cherry Almond Bars

Calories: 130 Sodium: 106 mg Cholesterol: 14 mg Fiber: 1 g Carbs: 18 g Exchanges: 1 Starch, 1 Fat

Chewy Pineapple Pecan Squares

Calories: 164 Sodium: 133 mg Cholesterol: 6 mg Carbs: 31 g Exchanges: 1 Bread/Starch; 1 Fat

Chicken Crusted with Almond and Flax

Calories: 210 Sodium: 300 mg Saturated Fat: 1.5 g Fiber: 2 g Carbs: 3 g

Chicken, Strawberry and Fennel Salad

Grilled chicken breast is combined with a roasted garlic vinaigrette to create a healthy and exciting salad or main course. Calories: 522 Sodium: 435 mg Cholesterol: 40 mg Fiber: 5 g Carbs: 16 g

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