Pecans

Angel Pecan Cupcakes

Glycemic Index: 30, Glycemic Load: 6 Calories: 112 Sodium: 27 mg Cholesterol: 35 mg Carbs: 20 g Exchanges: 1-1/2 Starch

Bourbon-Glazed Fruit and Nut-Stuffed Pork Roast

Calories: 262 Sodium: 190 mg Cholesterol: 70 mg Saturated Fat: 2 g Carbs: 17 g

Chewy Pineapple Pecan Squares

Calories: 164 Sodium: 133 mg Cholesterol: 6 mg Carbs: 31 g Exchanges: 1 Bread/Starch; 1 Fat

Cranberry Applesauce Muffins

Calories: 150 Sodium: 270 mg Cholesterol: 35 mg Saturated Fat: 0.5 g Fiber: 1 g Carbs: 24 g

Italian-Stuffed Pork Tenderloin

This dish requires a bit of extra work, but with pre-packaged ingredients it goes smoothly. Serve with a tossed green salad. Calories: 579 Sodium: 1141 mg Cholesterol: 117 mg Carbs: 34 g

Mocha Swirl Cheesecake

Eye catching dessert of cheesecake with a coffee-chocolate mixture swirled throughout. Calories: 171 Sodium: 283 mg Cholesterol: 56 mg Carbs: 9 g Exchanges: 1 milk, 2 fat

New York Cheesecake

Calories: 272 Sodium: 178 mg Cholesterol: 45 mg Saturated Fat: 9 g Fiber: 1 g Carbs: 11 g Exchanges: 1 Medium-Fat Meat, 3 Fat, 1 Carbohydrate

Nutty Banana Bread

Serving Size: 1 (3/4 inch) slice Calories: 150 Sodium: 270 mg Cholesterol: 35 mg Saturated Fat: 1 g Fiber: 2 g

Pecan Crusted Turkey Tenderloins

Calories: 310 Sodium: 230 mg Cholesterol: 25 mg Carbs: 20 g

Sweet and Crunchy Nuts

Calories: 210 Sodium: 10 mg Saturated Fat: 1.5 g Fiber: 3 g Carbs: 5 g

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