Nuts

Chocolate-Almond Piecrust

Calories: 109 Sodium: 89 mg Fiber: 1 g Carbs: 13 g Exchanges: 1 Carbohydrate, 1 Fat

Chocolate-Amaretto Pots-de-Creme

Whipped topping will give you a thicker, mousse-like effect. But this will add additional fat. Nutrition facts reflect the topping used only for garnish. We do not recommend freezing this dessert. Calories: 111 Sodium: 21 mg Cholesterol: 142 mg Fiber: 1.5 g Carbs: 4.5 g Exchanges: 1/4 Starch; 1/2 Protein; 1-1/2 Fat

Chocolate-Chunk Banana Nut Bread

Calories: 180 Sodium: 105 mg Cholesterol: 25 mg Saturated Fat: 2.5 g Fiber: 2 g Carbs: 21 g

Cranberry Applesauce Muffins

Calories: 150 Sodium: 270 mg Cholesterol: 35 mg Saturated Fat: 0.5 g Fiber: 1 g Carbs: 24 g

Crown Roast of Pork with Walnut-Rhubarb Stuffing

Calories: 590 Sodium: 670 mg Cholesterol: 145 mg Saturated Fat: 7 g Carbs: 33 g

Crunchy Chicken Stir-Fry Salad

Calories: 352 Sodium: 403 mg Cholesterol: 95 mg Carbs: 12 g Exchanges: 2 Vegetable, 6 Very Lean Meat, 2 Fat

Fanny's Chicken and Rice

Serving Size: 1 breast half, or 1 drumstick and thigh, plus 1/2 cup rice and 1/2 cup sauce. Calories: 304 Sodium: 469 mg Cholesterol: 73 mg Fiber: 3 g Carbs: 28 g Exchanges: 1-1/2 Starch/Bread, 1 Vegetable, 4 Very Lean Meat, 1/2 Fat

Frozen Peanut Butter Mocha Parfaits

Calories: 210 Sodium: 232 mg Carbs: 28 g Exchanges: 1-1/2 Bread/Starch; 1 Protein; 2 Fat

Glazed Ham with Dried Cherry Caramelized Onions

Calories: 277 Sodium: 1337 mg Cholesterol: 43 mg Saturated Fat: 4 g Fiber: 2 g Carbs: 20 g

Golden Peanut Butter Cookies

Calories: 77 Sodium: 82 mg Saturated Fat: 0.7 g Fiber: 0.9 g Carbs: 9 g Exchanges: 1/2 Carbohydrate, 1 Fat

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