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Elbow Macaroni Salad (Insalata di Gomiti di Pasta)
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A cool delicious summertime treat that is sure to be a welcomed side dish at any family barbeque or block party. A great traditional pasta salad perfect for summer grilling! Keep the salad cold by placing the salad bowl inside a larger bowl filled with ice.
| Calories: 213 |
| Sodium: 326 mg |
| Cholesterol: 10 mg |
| Saturated Fat: 2 g |
| Fiber: 4 g |
| Digestible Carbs: 15 g |
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Elbows with Fresh Spinach
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Delicious as a side dish or for a light summer lunch.
| Calories: 193 |
| Sodium: 111 mg |
| Cholesterol: 3 mg |
| Saturated Fat: 1 g |
| Fiber: 4 g |
| Digestible Carbs: 10 g |
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Garbanzo Pasta Salad
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| Calories: 129 |
| Sodium: 242 mg |
| Cholesterol: 1 mg |
| Carbs: 22 g |
| Exchanges: 1-1/2 Starch/Bread, 1/2 Fat |
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Italian Omelet
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This is a delicious breakfast or brunch pasta dish. Egg substitute may be used in place of real eggs. You can be creative and add in your favorite vegetables and ingredients to make this Italian omelet. Another way to turn the omelet over is to use 2 saute pans. Hold them tightly together for a clean flip.
| Calories: 283 |
| Sodium: 634 mg |
| Cholesterol: 296 mg |
| Saturated Fat: 4 g |
| Fiber: 4 g |
| Digestible Carbs: 7 g |
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Lemon-Herb Penne
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If you are entertaining this summer and need a simple yet elegant pasta dish to serve your guests, this is the one. This dish takes as long to prepare as you cook your pasta. Simply wonderful. Preparation Time: 15 minutes.
Cook Time: 10 minutes.
| Calories: 267 |
| Sodium: 132 mg |
| Cholesterol: 7 mg |
| Saturated Fat: 2 g |
| Fiber: 5 g |
| Digestible Carbs: 6 g |
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