Poultry

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

Alphabet Turkey Soup

Calories: 152 Sodium: 592 mg Cholesterol: 27 mg Carbs: 18 g

Apricot-Orange Chicken with Glazed Onions

Calories: 278 Sodium: 110 mg Cholesterol: 100 mg Carbs: 15 g Exchanges: 1 Carbohydrate, 4 Lean Meat

Asian Chicken and Slaw

Calories: 344 Sodium: 579 mg Carbs: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat

Baked Cajun Chicken

Calories: 166 Exchanges: 3 Lean Meat

Baked Chicken Parmesan

Calories: 209 Sodium: 303 mg Cholesterol: 68 mg Carbs: 11 g Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat

Baked Chicken with 40 Cloves of Garlic

See author's note after directions. Calories: 555 Sodium: 455 mg Cholesterol: 133 mg Carbs: 49 g

Bombay Chicken

Calories: 116 Sodium: 38 mg Carbs: 9 g Exchanges: 1 Medium-Fat Meat

Boneless Buffalo Wings

Calories: 192 Sodium: 572 mg Cholesterol: 42 mg Carbs: 7 g Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

Buffalo Soft Tacos

Cooking Up Fun For Kids With Diabetes authors Patti B. Geil, MS,RD,FADA,CDE, and Tami Ross, RD, LD, CDE, have planted their collective fingers directly on the food tastes that kids really love. Calories: 351 Sodium: 1220 mg Cholesterol: 72 mg Saturated Fat: 5 g Fiber: 5 g Carbs: 26 g Exchanges: 1-1/2 Starch, 4 Meat, lean

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