Poultry

15-Minute Chili

Serving Size: 1 cup Calories: 293 Sodium: 596 mg Cholesterol: 63 mg Carbs: 30 g Exchanges: 2 Starch, 4 Very Lean Meat

20-Minute Chicken Creole

Calories: 274 Sodium: 383 mg Cholesterol: 73 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 30 g

Alphabet Turkey Soup

Calories: 152 Sodium: 592 mg Cholesterol: 27 mg Carbs: 18 g

Apricot-Orange Chicken with Glazed Onions

Calories: 278 Sodium: 110 mg Cholesterol: 100 mg Carbs: 15 g Exchanges: 1 Carbohydrate, 4 Lean Meat

Asian Chicken and Slaw

Calories: 344 Sodium: 579 mg Carbs: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat

Baked Cajun Chicken

Calories: 166 Exchanges: 3 Lean Meat

Baked Chicken Parmesan

Calories: 209 Sodium: 303 mg Cholesterol: 68 mg Carbs: 11 g Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat

Baked Chicken with 40 Cloves of Garlic

See author's note after directions. Calories: 555 Sodium: 455 mg Cholesterol: 133 mg Carbs: 49 g

Bombay Chicken

Calories: 116 Sodium: 38 mg Carbs: 9 g Exchanges: 1 Medium-Fat Meat

Boneless Buffalo Wings

Calories: 192 Sodium: 572 mg Cholesterol: 42 mg Carbs: 7 g Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

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