Poultry

Buffalo Soft Tacos

Cooking Up Fun For Kids With Diabetes authors Patti B. Geil, MS,RD,FADA,CDE, and Tami Ross, RD, LD, CDE, have planted their collective fingers directly on the food tastes that kids really love. Calories: 351 Sodium: 1220 mg Cholesterol: 72 mg Saturated Fat: 5 g Fiber: 5 g Carbs: 26 g Exchanges: 1-1/2 Starch, 4 Meat, lean

Caribbean Chicken

Calories: 160 Sodium: 44 mg Carbs: 6 g Exchanges: 3 low-fat meat; 1/3 fruit

Chicken and Almond Stew

Calories: 276 Cholesterol: 40 mg Carbs: 25 g Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat

Chicken and Broccoli Casserole

Calories: 257 Sodium: 795 mg Cholesterol: 45 mg Carbs: 26 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat

Chicken and Broccoli Stir-Fry

Calories: 189 Sodium: 210 mg Cholesterol: 68 mg Fiber: 2 g Carbs: 5 g Exchanges: 4 Lean Meat, 1 Fat

Chicken and Eggplant Parmesan

Calories: 325 Sodium: 924 mg Cholesterol: 127 mg Carbs: 19 g Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat

Chicken and Mushroom Fricassee

Calories: 242 Sodium: 430 mg Cholesterol: 42 mg Saturated Fat: 2 g Fiber: 3 g Carbs: 24 g

Chicken and Pea Pod Stir-Fry

Calories: 257 Sodium: 211 mg Cholesterol: 63 mg Carbs: 14 g Exchanges: 4 Very Lean Meat, 1 Vegetable, 1/2 Starch, 1/2 Fat

Chicken and Spinach Salad

Calories: 135 Sodium: 46 mg Cholesterol: 31 mg Carbs: 10 g Exchanges: 1 fruit, 1 1/2 lean meat

Chicken and Vegetable Curry

Calories: 250 Sodium: 203 mg Cholesterol: 51.7 mg Carbs: 29 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat

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