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Regional and Ethnic Cuisine

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Home : Recipes : Regional and Ethnic Cuisine
Narrow your choices in Regional and Ethnic Cuisine

Asian

Caribbean Style
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Greek

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- Risotto

Jewish

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Mexican

Middle Eastern

Southern Style

Southwestern

All Recipes in Regional and Ethnic Cuisine

Asian Chicken and Slaw
Rating: 4.71, 7 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g

Asian Trout Bundles
Rating: 4.67, 3 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g

Baked Chicken Parmesan
Rating: 3.58, 14 Votes
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g

Baked Chicken with 40 Cloves of Garlic
Rating: 4.50, 6 Votes
Serves: 4
Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g

Beef Teriyaki
Rating: 5.00, 3 Votes
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat
Cal: 100; Pro: 17g; Sodium: 200mg; Chol: 45mg; Fat: 3g; Carbohydrates: 1g

Broiled Zucchini with Lemon, Basil, and Hot Pepper
Not Yet Rated
Servings: 6
Cal: 33; Pro: 1g; Sodium: 2mg; Fat: 2g; Carbohydrates: 3g

Bruschetta Dijon
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 18 - Difficulty Level: 3
Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges
Cal: 108; Pro: 3g; Sodium: 183mg; Chol: .5mg; Fat: 4g; Carbohydrates: 15g

Caribbean Chicken
Rating: 4.00, 5 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160; Pro: 19g; Sodium: 44mg; Fat: 6g; Carbohydrates: 6g

Caribbean-Style Flounder
Rating: 5.00, 1 Votes
Yield: 4 Servings
Exchanges: 1 Bread/Starch, 3 Meat
Cal: 240; Pro: 28.5g; Sodium: 227mg; Chol: 60mg; Fat: 4.2g; Carbohydrates: 21.4g

Cheese Lasagna
Rating: 3.83, 12 Votes
Servings: 3
Exchanges: 3 Low-Fat Milk, 1 Bread/Starch, 1 Vegetable
Cal: 500; Pro: 36g; Fat: 10g; Carbohydrates: 52g

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