Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Narrow your choices in Regional and Ethnic Cuisine
All Recipes in Regional and Ethnic Cuisine
Asian Chicken and Slaw
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344;
Pro: 32g;
Sodium: 579mg;
Fat: 16g;
Carbohydrates: 5g
Asian Trout Bundles
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244;
Pro: 31g;
Sodium: 551mg;
Chol: 82mg;
Fat: 9g;
Carbohydrates: 10g
Baked Chicken Parmesan
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209;
Pro: 38g;
Sodium: 303mg;
Chol: 68mg;
Fat: 1g;
Carbohydrates: 11g
Beef Teriyaki
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat
Cal: 100;
Pro: 17g;
Sodium: 200mg;
Chol: 45mg;
Fat: 3g;
Carbohydrates: 1g
Bruschetta Dijon
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 18 - Difficulty Level: 3
Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges
Cal: 108;
Pro: 3g;
Sodium: 183mg;
Chol: .5mg;
Fat: 4g;
Carbohydrates: 15g
Caribbean Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160;
Pro: 19g;
Sodium: 44mg;
Fat: 6g;
Carbohydrates: 6g
Caribbean-Style Flounder
Yield: 4 Servings
Exchanges: 1 Bread/Starch, 3 Meat
Cal: 240;
Pro: 28.5g;
Sodium: 227mg;
Chol: 60mg;
Fat: 4.2g;
Carbohydrates: 21.4g
Cheese Lasagna
Servings: 3
Exchanges: 3 Low-Fat Milk, 1 Bread/Starch, 1 Vegetable
Cal: 500;
Pro: 36g;
Fat: 10g;
Carbohydrates: 52g
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