Regional and Ethnic Cuisine

Almost Shortbread Cookies

Calories: 90 Sodium: 26 mg Cholesterol: 9 mg Carbs: 9 g Exchanges: 1/2 Starch, 1 Fat

Alphabet Turkey Soup

Calories: 152 Sodium: 592 mg Cholesterol: 27 mg Carbs: 18 g

Artichoke and Feta Stuffed Pork Tenderloin

Calories: 180 Sodium: 290 mg Cholesterol: 75 mg Saturated Fat: 1 g Fiber: 2 g Carbs: 3 g

Artichoke Frittata

Calories: 119 Sodium: 382 mg Cholesterol: 182 mg Carbs: 2 g Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Asian Chicken and Slaw

Calories: 344 Sodium: 579 mg Carbs: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat

Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Calories: 180 Sodium: 577 mg Cholesterol: 77 mg Fiber: 1 g Carbs: 9 g

Asian Trout Bundles

Calories: 244 Sodium: 551 mg Cholesterol: 82 mg Carbs: 10 g Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

Asian-Style Steamed Salmon

Calories: 175 Sodium: 208 mg Cholesterol: 48 mg Saturated Fat: 2 g Fiber: 1 g Carbs: 4 g

Asparagus Polenta Bake

If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes. Calories: 110 Sodium: 94 mg Cholesterol: 4 mg Carbs: 17 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Asparagus with Peanut Sauce

Calories: 95 Sodium: 246 mg Carbs: 15 g Exchanges: 3 Vegetable, 1/2 Fat

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