Asian Cuisine

Asian Chicken and Slaw

Calories: 344 Sodium: 579 mg Carbs: 5 g Exchanges: 3 Low-Fat Meat; 2 Fat

Asian Trout Bundles

Calories: 244 Sodium: 551 mg Cholesterol: 82 mg Carbs: 10 g Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

Asian-Style Steamed Salmon

Calories: 175 Sodium: 208 mg Cholesterol: 48 mg Saturated Fat: 2 g Fiber: 1 g Carbs: 4 g

Asian-Style Vegetables

Calories: 41 Sodium: 41 mg Carbs: 7 g Exchanges: 1-1/2 Vegetable

Asparagus with Peanut Sauce

Calories: 95 Sodium: 246 mg Carbs: 15 g Exchanges: 3 Vegetable, 1/2 Fat

Baked Egg Rolls

Serve the egg rolls as part of any get together where you want to offer an impressive and delicious appetizer. Don't worry if your first egg roll doesn't look perfect; you'll master the easy technique after rolling a couple. Calories: 100 Sodium: 200 mg Cholesterol: 20 mg Fiber: 1 g Carbs: 14 g

Beef and Vegetable Lo Mein

Calories: 300 Sodium: 153 mg Cholesterol: 41.2 mg Carbs: 37.9 g Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat

Beef Teriyaki

Calories: 100 Sodium: 200 mg Cholesterol: 45 mg Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat

Broccoli With Asian Tofu

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon). Calories: 183 Sodium: 341 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 13 g

Chicken and Broccoli Stir-Fry

Calories: 189 Sodium: 210 mg Cholesterol: 68 mg Fiber: 2 g Carbs: 5 g Exchanges: 4 Lean Meat, 1 Fat

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