Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Vegetarian
All Recipes in Asian Cuisine
Asian Chicken and Slaw
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344;
Pro: 32g;
Sodium: 579mg;
Fat: 16g;
Carbohydrates: 5g
Asian Trout Bundles
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244;
Pro: 31g;
Sodium: 551mg;
Chol: 82mg;
Fat: 9g;
Carbohydrates: 10g
Asian-Style Vegetables
Yield: 6 servings
Exchanges: 1-1/2 Vegetable
Cal: 41;
Pro: 2g;
Sodium: 41mg;
Fat: 1g;
Carbohydrates: 7g
Beef and Vegetable Lo Mein
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat
Cal: 300;
Pro: 22.1g;
Sodium: 153mg;
Chol: 41.2mg;
Fat: 6g;
Carbohydrates: 37.9g
Beef Teriyaki
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat
Cal: 100;
Pro: 17g;
Sodium: 200mg;
Chol: 45mg;
Fat: 3g;
Carbohydrates: 1g
Chinese Chicken
Servings: 4
Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Cal: 256;
Pro: 30g;
Sodium: 72mg;
Chol: 385mg;
Fat: 10g;
Carbohydrates: 9g
Hot and Sour Soup
Prep Time: 20 Minutes - Cost: $
Servings: 10- 1 cup servings - Difficulty Level: 2
Exchanges: 1/2 Bread/Starch; 1 Meat
Cal: 97;
Pro: 7g;
Fat: 2g;
Carbohydrates: 5g
Hot Chinese Chicken Salad
Not Yet Rated
Servings: 6 (Serving = 1-1/3 Cup)
Exchanges: 1/2 Starch/Bread, 2 Lean Meat, 1 Vegetable
Cal: 164;
Pro: 17g;
Sodium: 353mg;
Chol: 45mg;
Fat: 4g;
Carbohydrates: 9g
Orange Ginger Chicken
Not Yet Rated
Yield: 4 servings
Exchanges: 4 Very Lean Meat
Cal: 151;
Pro: 25g;
Sodium: 61mg;
Chol: 68mg;
Fat: 3g;
Carbohydrates: 3g
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