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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Asian

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Vegetarian

All Recipes in Asian Cuisine


Asian Chicken and Slaw
Rating: 4.71, 7 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 2 Fat
Cal: 344; Pro: 32g; Sodium: 579mg; Fat: 16g; Carbohydrates: 5g

Asian Trout Bundles
Rating: 4.67, 3 Votes
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 2
Exchanges: 3 Low-Fat Meat; 1 Bread/Starch
Cal: 244; Pro: 31g; Sodium: 551mg; Chol: 82mg; Fat: 9g; Carbohydrates: 10g

Asian-Style Vegetables
Rating: 4.00, 1 Votes
Yield: 6 servings
Exchanges: 1-1/2 Vegetable
Cal: 41; Pro: 2g; Sodium: 41mg; Fat: 1g; Carbohydrates: 7g

Beef and Vegetable Lo Mein
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 1 Vegetable, 2 Bread, 2-1/2 Meat
Cal: 300; Pro: 22.1g; Sodium: 153mg; Chol: 41.2mg; Fat: 6g; Carbohydrates: 37.9g

Beef Teriyaki
Rating: 5.00, 3 Votes
Servings: 5
Exchanges: 2-1/2 Low-Fat Meat
Cal: 100; Pro: 17g; Sodium: 200mg; Chol: 45mg; Fat: 3g; Carbohydrates: 1g

Chinese Chicken
Rating: 4.33, 3 Votes
Servings: 4

Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Cal: 256; Pro: 30g; Sodium: 72mg; Chol: 385mg; Fat: 10g; Carbohydrates: 9g

Fish with Chinese Ginger Scallion Sauce
Not Yet Rated
Yield: 4 servings.
Exchanges: 3 Lean Meat, 1/2 Vegetable
Cal: 180; Pro: 23g; Sodium: 210mg; Fat: 9g; Carbohydrates: 3g
New

Hot and Sour Soup
Rating: 4.00, 2 Votes
Prep Time: 20 Minutes - Cost: $
Servings: 10- 1 cup servings - Difficulty Level: 2
Exchanges: 1/2 Bread/Starch; 1 Meat
Cal: 97; Pro: 7g; Fat: 2g; Carbohydrates: 5g

Hot Chinese Chicken Salad
Not Yet Rated
Servings: 6 (Serving = 1-1/3 Cup)

Exchanges: 1/2 Starch/Bread, 2 Lean Meat, 1 Vegetable
Cal: 164; Pro: 17g; Sodium: 353mg; Chol: 45mg; Fat: 4g; Carbohydrates: 9g

Orange Ginger Chicken
Not Yet Rated
Yield: 4 servings
Exchanges: 4 Very Lean Meat
Cal: 151; Pro: 25g; Sodium: 61mg; Chol: 68mg; Fat: 3g; Carbohydrates: 3g


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