Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Japanese Recipes


Asian Sesame Slaw

Asian Sesame Slaw recipe

Much lighter than a classic coleslaw, this colorful salad offers tangy flavor and crunch. Enjoy as an accompaniment to grilled fish, chicken, tofu or pork.
Calories: 100
Sodium: 170 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 7 g

Beef Teriyaki
Calories: 100
Sodium: 200 mg
Cholesterol: 45 mg
Carbs: 1 g
Exchanges: 2-1/2 Low-Fat Meat
Rating: 5.00, 3 Votes

Miso Onion Soup

Recipe Includes Large Photo

Less than 1 g. saturated fat, 3 g. dietary fiber
Calories: 102
Sodium: 608 mg
Carbs: 13 g
Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat

Teriyaki Kebabs
Calories: 203
Sodium: 350 mg
Cholesterol: 72 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat
Rating: 4.00, 1 Votes

Teriyaki Salmon Salad
Calories: 256
Sodium: 559 mg
Cholesterol: 97 mg
Carbs: 8 g
Exchanges: 1 Vegetable, 5 Lean Meat

Teriyaki Sesame Vegetables
Calories: 128
Sodium: 256 mg
Fiber: 2 g
Carbs: 13 g
Exchanges: 2 Vegetables, 1-1/2 Fat

Teriyaki Shrimp Stir-fry with Pineapple and Peppers

Recipe Includes Large Photo

Calories: 200
Sodium: 190 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 13 g
Rating: 5.00, 1 Votes

Teriyaki Tofu Kabobs
Calories: 107
Sodium: 147 mg
Carbs: 17 g
Exchanges: 1 Carbohydrate, 1 Very Lean Meat
Rating: 5.00, 1 Votes

Teriyaki Turkey Burgers
Calories: 243
Sodium: 594 mg
Cholesterol: 50 mg
Fiber: 6.6 g
Carbs: 29 g
Exchanges: 1-1/2 Starch, 2-1/2 Lean Meat, 1 Vegetable
Rating: 5.00, 1 Votes

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