Asian Cuisine

Lemon Chicken with Broccoli and Ginger

Calories: 193 Sodium: 452 mg Saturated Fat: 3 g Fiber: 1 g Carbs: 8 g

Lemony Sugar Snap and Chicken Stir-Fry

Calories: 263 Sodium: 290 mg Cholesterol: 68 mg Fiber: 3 g Carbs: 15 g Exchanges: 1/2 Other Vegetable, 1 Vegetable, 4 Very Lean Meat

Orange Ginger Chicken

Calories: 151 Sodium: 61 mg Cholesterol: 68 mg Carbs: 3 g Exchanges: 4 Very Lean Meat

Oriental Pilaf

Calories: 137 Sodium: 194 mg Carbs: 24 g Exchanges: 1/2 Vegetable, 1-1/5 Bread

Penne all'Oriental

Thai peppers are tiny, spicy and full of flavor. If you would like to bring down the heat a bit in this dish omit a portion of the peppers. If you like it spicy, two of these firecrackers are quite a kick. Calories: 334 Sodium: 378 mg Fiber: 7 g

Pork and Tofu Stir-Fry

Calories: 165 Sodium: 130 mg Cholesterol: 35 mg Carbs: 7 g Exchanges: 2 Low-Fat Meat; 1-1/2 Vegetables

Pork Stir-Fry

Calories: 271 Carbs: 23 g Exchanges: 1-1/2 Bread/Starch; 2 Medium-Fat Meat; 1 Vegetable

Quick Wonton Soup

Calories: 76 Carbs: 10 g Exchanges: 1 Starch

Sesame Soba Noodles

Calories: 143 Sodium: 136 mg Carbs: 27 g Exchanges: 2 Starch/Bread

Shanghai Walnut Chicken

Calories: 247 Sodium: 378 mg Saturated Fat: 1 g Fiber: 5 g Carbs: 17 g Exchanges: 3 Medium-Fat Meat, 2 Vegetable

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