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Diabetic Caribbean Style Recipes


Asian Grilled Pork Tenderloin with Pineapple

Recipe Includes Large Photo

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 21 Votes

Caribbean Beef Burgers with Mango Salsa

Caribbean Beef Burgers with Mango Salsa recipe

Calories: 193
Sodium: 51 mg
Cholesterol: 65 mg
Saturated Fat: 3 g
Fiber: 1.1 g
Carbs: 11 g

Caribbean Chicken
Calories: 160
Sodium: 44 mg
Carbs: 6 g
Exchanges: 3 low-fat meat; 1/3 fruit
Rating: 4.00, 5 Votes

Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

Cinnamon-Pineapple Pork
This sweet-hot dish comes together quickly for a weekday meal or a busy weekend dinner.
Calories: 245
Sodium: 267 mg
Cholesterol: 75 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 12 g

Island Stew, Sweet and Sour
Calories: 288
Sodium: 537 mg
Cholesterol: 48.2 mg
Carbs: 34.7 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

Jamaican Jerk Chicken Kabobs
Calories: 181
Sodium: 525 mg
Cholesterol: 66 mg
Carbs: 6 g
Exchanges: 3 Lean Meat, 1/2 Bread/Starch

Jamaican Rubbed Chops
Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal.
Calories: 200
Sodium: 340 mg
Cholesterol: 80 mg
Carbs: 8 g
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch
Rating: 1.25, 4 Votes

Seafood Kabobs Hawaiian
Calories: 170
Sodium: 429 mg
Cholesterol: 95 mg
Carbs: 20 g
Exchanges: 2 Very Lean Meat, 1-1/2 Fruit

Swordfish with Mango Coriander Salsa
Calories: 219
Sodium: 111 mg
Cholesterol: 49 mg
Fiber: 2 g
Carbs: 12 g
Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat

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