Caribbean Style

Asian Grilled Pork Tenderloin with Pineapple

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple. Calories: 180 Sodium: 577 mg Cholesterol: 77 mg Fiber: 1 g Carbs: 9 g

Caribbean Chicken

Calories: 160 Sodium: 44 mg Carbs: 6 g Exchanges: 3 low-fat meat; 1/3 fruit

Caribbean-Style Flounder

Calories: 240 Sodium: 227 mg Cholesterol: 60 mg Carbs: 21.4 g Exchanges: 1 Bread/Starch, 3 Meat

Cinnamon-Pineapple Pork

This sweet-hot dish comes together quickly for a weekday meal or a busy weekend dinner. Calories: 245 Sodium: 267 mg Cholesterol: 75 mg Saturated Fat: 3 g Fiber: 1 g Carbs: 12 g

Island Stew, Sweet and Sour

Calories: 288 Sodium: 537 mg Cholesterol: 48.2 mg Carbs: 34.7 g Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

Jamaican Jerk Chicken Kabobs

Calories: 181 Sodium: 525 mg Cholesterol: 66 mg Carbs: 6 g Exchanges: 3 Lean Meat, 1/2 Bread/Starch

Jamaican Rubbed Chops

Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal. Calories: 200 Sodium: 340 mg Cholesterol: 80 mg Carbs: 8 g Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch

Seafood Kabobs Hawaiian

Calories: 170 Sodium: 429 mg Cholesterol: 95 mg Carbs: 20 g Exchanges: 2 Very Lean Meat, 1-1/2 Fruit

Swordfish with Mango Coriander Salsa

Calories: 219 Sodium: 111 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 12 g Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat

Teriyaki Tofu Kabobs

Calories: 107 Sodium: 147 mg Carbs: 17 g Exchanges: 1 Carbohydrate, 1 Very Lean Meat

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