Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Caribbean Chicken
Prep Time: 15 Minutes - Cost: $ Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit Cal: 160; Pro: 19g; Sodium: 44mg; Fat: 6g; Carbohydrates: 6g

Caribbean-Style Flounder
Yield: 4 Servings
Exchanges: 1 Bread/Starch, 3 Meat Cal: 240; Pro: 28.5g; Sodium: 227mg; Chol: 60mg; Fat: 4.2g; Carbohydrates: 21.4g

Jamaican Rubbed Chops
Serves 4 as a main dish
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch Cal: 200; Pro: 27g; Sodium: 340mg; Chol: 80mg; Fat: 6g; Carbohydrates: 8g

Seafood Kabobs Hawaiian	Not Yet Rated
Serving Size: 2 (7-inch)kabobs or 1 (12-inch) kabob Total Servings: 4
Exchanges: 2 Very Lean Meat, 1-1/2 Fruit Cal: 170; Pro: 16g; Sodium: 429mg; Chol: 95mg; Fat: 2g; Carbohydrates: 20g

Teriyaki Tofu Kabobs
Serving Size: 2 skewers, Total Servings: 4
Exchanges: 1 Carbohydrate, 1 Very Lean Meat Cal: 107; Pro: 7g; Sodium: 147mg; Fat: 2g; Carbohydrates: 17g

Tuna Salad Wrap
Makes 4 wraps.
Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable Cal: 238; Pro: 20g; Sodium: 534mg; Fat: 6g; Carbohydrates: 24g