Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Narrow your choices in Caribbean Style
All Recipes in Caribbean Style
Caribbean Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 low-fat meat; 1/3 fruit
Cal: 160;
Pro: 19g;
Sodium: 44mg;
Fat: 6g;
Carbohydrates: 6g
Caribbean-Style Flounder
Yield: 4 Servings
Exchanges: 1 Bread/Starch, 3 Meat
Cal: 240;
Pro: 28.5g;
Sodium: 227mg;
Chol: 60mg;
Fat: 4.2g;
Carbohydrates: 21.4g
Jamaican Rubbed Chops
Serves 4 as a main dish
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch
Cal: 200;
Pro: 27g;
Sodium: 340mg;
Chol: 80mg;
Fat: 6g;
Carbohydrates: 8g
Seafood Kabobs Hawaiian
Not Yet Rated
Serving Size: 2 (7-inch)kabobs or 1 (12-inch) kabob
Total Servings: 4
Exchanges: 2 Very Lean Meat, 1-1/2 Fruit
Cal: 170;
Pro: 16g;
Sodium: 429mg;
Chol: 95mg;
Fat: 2g;
Carbohydrates: 20g
Teriyaki Tofu Kabobs
Serving Size: 2 skewers, Total Servings: 4
Exchanges: 1 Carbohydrate, 1 Very Lean Meat
Cal: 107;
Pro: 7g;
Sodium: 147mg;
Fat: 2g;
Carbohydrates: 17g
Tuna Salad Wrap
Makes 4 wraps.
Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable
Cal: 238;
Pro: 20g;
Sodium: 534mg;
Fat: 6g;
Carbohydrates: 24g
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