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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Caribbean Style

Diabetic Caribbean Style Recipes


Browse our collection of diabetic Caribbean Style recipes and low carb Caribbean Style recipes. All recipes include nutritional information to help with diabetic meal planning.

Diabetic Recipe Subcategories:

Hawaiian

All Diabetic Caribbean Style Recipes

Asian Grilled Pork Tenderloin with Pineapple
A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 21 Votes Includes Photo

Caribbean Beef Burgers with Mango Salsa

Caribbean Beef Burgers with Mango Salsa recipe

Calories: 193
Sodium: 51 mg
Cholesterol: 65 mg
Saturated Fat: 3 g
Fiber: 1.1 g
Carbs: 11 g
Includes Photo

Caribbean Chicken
Calories: 160
Sodium: 44 mg
Carbs: 6 g
Exchanges: 3 low-fat meat; 1/3 fruit
Rating: 4.00, 5 Votes

Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

Cinnamon-Pineapple Pork
This sweet-hot dish comes together quickly for a weekday meal or a busy weekend dinner.
Calories: 245
Sodium: 267 mg
Cholesterol: 75 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 12 g

Island Stew, Sweet and Sour
Calories: 288
Sodium: 537 mg
Cholesterol: 48.2 mg
Carbs: 34.7 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

Jamaican Jerk Chicken Kabobs
Calories: 181
Sodium: 525 mg
Cholesterol: 66 mg
Carbs: 6 g
Exchanges: 3 Lean Meat, 1/2 Bread/Starch

Jamaican Rubbed Chops
Outdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal.
Calories: 200
Sodium: 340 mg
Cholesterol: 80 mg
Carbs: 8 g
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch
Rating: 1.25, 4 Votes

Seafood Kabobs Hawaiian
Calories: 170
Sodium: 429 mg
Cholesterol: 95 mg
Carbs: 20 g
Exchanges: 2 Very Lean Meat, 1-1/2 Fruit

Swordfish with Mango Coriander Salsa
Calories: 219
Sodium: 111 mg
Cholesterol: 49 mg
Fiber: 2 g
Carbs: 12 g
Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat

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