French

Bouillabaisse

Calories: 203 Sodium: 584 mg Cholesterol: 108 mg Carbs: 12 g Exchanges: 3 Low-fat Meat, 2 Vegetable

French Country Bean Soup

Calories: 123 Sodium: 464 mg Carbs: 19 g Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable

Ratatouille

Calories: 123 Sodium: 200 mg Carbs: 19 g Exchanges: 3-1/2 Vegetable; 1 Fat

Red Snapper a L' Orange

Cooking an elegant fish dish is as easy as 1-2-3 when all you need to do is (1) put the fish in a casserole dish, (2) pour the sauce over the fish, and (3) bake the whole thing. Calories: 86 Sodium: 34 mg Cholesterol: 28 mg Carbs: 1 g Exchanges: 2 Low-Fat Meat

Summer Ratatouille

Calories: 105 Sodium: 299 mg Fiber: 4 g Carbs: 11 g Exchanges: 2 Vegetable, 1 Fat

Tuna Nicoise

Calories: 148 Sodium: 195 mg Cholesterol: 44 mg Carbs: 8 g Exchanges: 1/2 Starch, 1 Lean Meat, 1 Fat