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Home : Diabetic Recipes : Regional and Ethnic Cuisine : French

Diabetic French Recipes


Beet, Carrot and Apple Salad
Calories: 112
Sodium: 330 mg
Fiber: 2 g
Carbs: 11 g
Includes Photo

Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Cod with Mushroom-Herb Duxelles
This family-friendly recipe features a mild, flaky white fish topped with a classic French combination of chopped mushrooms, shallots and fresh herbs.
Calories: 240
Sodium: 350 mg
Cholesterol: 55 mg
Saturated Fat: 1.5 g
Fiber: 2 g
Carbs: 17 g
Includes Photo

French Country Bean Soup
Calories: 123
Sodium: 464 mg
Carbs: 19 g
Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable
Rating: 5.00, 1 Votes

Halibut en Papillote with Roasted Tomato-Artichoke Ragout
"En papillote" is French for "in parchment," which is used to steam fish in the oven. Not only does it quickly cook the fish and infuse it with other ingredient flavors, the parchment offers a unique presentation that's sure to impress your guests. They'll never know it only took you 20 minutes to prepare!
Calories: 250
Sodium: 220 mg
Cholesterol: 35 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 16 g
Includes Photo

Omelet Provencal
Create the perfect omelet with the savory French flavors of Provence: tomatoes, garlic, olives and herbs. Make one omelet for two, or two omelets for four. Either way, this easy main dish becomes the highlight of a quick, nutritious meal.
Calories: 240
Sodium: 550 mg
Cholesterol: 330 mg
Saturated Fat: 6 g
Fiber: 1 g
Carbs: 7 g

Ratatouille
Calories: 123
Sodium: 200 mg
Carbs: 19 g
Exchanges: 3-1/2 Vegetable; 1 Fat
Rating: 5.00, 5 Votes

Red Snapper a L' Orange
Cooking an elegant fish dish is as easy as 1-2-3 when all you need to do is (1) put the fish in a casserole dish, (2) pour the sauce over the fish, and (3) bake the whole thing.
Calories: 86
Sodium: 34 mg
Cholesterol: 28 mg
Carbs: 1 g
Exchanges: 2 Low-Fat Meat

Summer Ratatouille
Calories: 105
Sodium: 299 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 5.00, 1 Votes

Tuna Nicoise
Calories: 148
Sodium: 195 mg
Cholesterol: 44 mg
Carbs: 8 g
Exchanges: 1/2 Starch, 1 Lean Meat, 1 Fat

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