Italian Cuisine

Artichoke Frittata

Calories: 119 Sodium: 382 mg Cholesterol: 182 mg Carbs: 2 g Exchanges: 1 Medium-Fat Meat, 1 Vegetable, 1/2 Fat

Asparagus Polenta Bake

If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes. Calories: 110 Sodium: 94 mg Cholesterol: 4 mg Carbs: 17 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Baked Chicken Parmesan

Calories: 209 Sodium: 303 mg Cholesterol: 68 mg Carbs: 11 g Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat

Baked Chicken with 40 Cloves of Garlic

See author's note after directions. Calories: 555 Sodium: 455 mg Cholesterol: 133 mg Carbs: 49 g

Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage

Calories: 434 Sodium: 730 mg Cholesterol: 77 mg Saturated Fat: 7 g Fiber: 6 g Digestible Carbs: 16 g

Broiled Tomatoes Parmesan

Calories: 60 Sodium: 62 mg Cholesterol: 1 mg Fiber: 1 g Carbs: 7 g Exchanges: 1 Vegetable, 1/2 Fat

Broiled Zucchini with Lemon, Basil, and Hot Pepper

Calories: 33 Sodium: 2 mg Carbs: 3 g

Bruschetta

Calories: 126 Sodium: 211 mg Cholesterol: 2 mg Carbs: 13 g Exchanges: 1 Bread/Starch; 2 Fat

Bruschetta Dijon

Calories: 108 Sodium: 183 mg Cholesterol: .5 mg Carbs: 15 g Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges

California Avocado Piquillo Pepper Frittata

Calories: 300 Sodium: 370 mg Cholesterol: 440 mg Saturated Fat: 6 g Fiber: 3 g Carbs: 8 g

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