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Home : Recipes : Regional and Ethnic Cuisine : Italian
Narrow your choices in Italian Cuisine

Risotto

All Recipes in Italian Cuisine

Baked Chicken Parmesan
Rating: 3.58, 14 Votes
Servings: 6
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Cal: 209; Pro: 38g; Sodium: 303mg; Chol: 68mg; Fat: 1g; Carbohydrates: 11g

Baked Chicken with 40 Cloves of Garlic
Rating: 4.50, 6 Votes
Serves: 4
Cal: 555; Pro: 49g; Sodium: 455mg; Chol: 133mg; Fat: 18g; Carbohydrates: 49g

Broiled Zucchini with Lemon, Basil, and Hot Pepper
Not Yet Rated
Servings: 6
Cal: 33; Pro: 1g; Sodium: 2mg; Fat: 2g; Carbohydrates: 3g

Bruschetta
Rating: 5.00, 2 Votes
Prep Time: 25 Minutes; Cost: $
Servings: 12; Difficulty Level: 2
Exchanges: 1 Bread/Starch; 2 Fat
Cal: 126; Pro: 3g; Sodium: 211mg; Chol: 2mg; Fat: 7g; Carbohydrates: 13g

Bruschetta Dijon
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 18 - Difficulty Level: 3
Exchanges: 1 starch/bread; .2 vegetables; .7 fat exchanges
Cal: 108; Pro: 3g; Sodium: 183mg; Chol: .5mg; Fat: 4g; Carbohydrates: 15g

Cheese Lasagna
Rating: 3.83, 12 Votes
Servings: 3
Exchanges: 3 Low-Fat Milk, 1 Bread/Starch, 1 Vegetable
Cal: 500; Pro: 36g; Fat: 10g; Carbohydrates: 52g

Chicken Breasts Piccata
Not Yet Rated
Yield: 4 servings
Serving Size: 3-ounce half chicken breast plus 2 tablespoons sauce
Exchanges: 3 Lean Meat, 1 Fat
Cal: 211; Pro: 28g; Sodium: 243mg; Chol: 83mg; Fat: 7g; Carbohydrates: 1g

Chicken Cacciatore
Rating: 4.50, 2 Votes
Prep Time: 25 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 3
Exchanges: 1 Starch; 4 Lean Meat
Cal: 217; Pro: 28g; Sodium: 382mg; Chol: 73mg; Fat: 3.5g; Carbohydrates: 15g

Chicken Marsala
Rating: 4.67, 3 Votes
Prep Time: 25 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
Cal: 333; Pro: 21g; Sodium: 106mg; Fat: 9.1g; Carbohydrates: 9.1g

Chicken Scampi
Not Yet Rated
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat
Cal: 241; Pro: 31g; Sodium: 496mg; Chol: 89mg; Fat: 11g; Carbohydrates: 3g

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