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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Italian : Polenta

Diabetic Polenta Recipes


Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Corn and Tomato Polenta
Calories: 105
Sodium: 208 mg
Carbs: 23 g
Exchanges: 1-1/2 Starch/Bread
Rating: 4.00, 1 Votes

Herbed Polenta
Calories: 124
Sodium: 309 mg
Carbs: 22.4 g
Exchanges: 1-1/2 Bread/Starch, 1/2 Fat

Tuscan Chicken Breasts with Polenta
Calories: 240
Sodium: 345 mg
Cholesterol: 69 mg
Carbs: 22 g
Exchanges: 1 Starch/Bread, 2-1/2 Lean Meat, 1-1/2 Vegetable

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