Italian Cuisine

Cheese Lasagna

Calories: 500 Carbs: 52 g Exchanges: 3 Low-Fat Milk, 1 Bread/Starch, 1 Vegetable

Chicken and Eggplant Parmesan

Calories: 325 Sodium: 924 mg Cholesterol: 127 mg Carbs: 19 g Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat

Chicken Breasts Piccata

Serving Size: 3-ounce half chicken breast plus 2 tablespoons sauce Calories: 211 Sodium: 243 mg Cholesterol: 83 mg Carbs: 1 g Exchanges: 3 Lean Meat, 1 Fat

Chicken Cacciatore

Calories: 217 Sodium: 382 mg Cholesterol: 73 mg Carbs: 15 g Exchanges: 1 Starch; 4 Lean Meat

Chicken Cacciatore Over Crisp Barley Crust

Calories: 190 Sodium: 278 mg Cholesterol: 15 mg Fiber: 5 g Carbs: 35 g Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat

Chicken Marsala

Calories: 333 Sodium: 106 mg Carbs: 9.1 g Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat

Chicken Puttanesca with Spaghetti

Video Available: Watch Chef Jim Coleman prepare this recipe Calories: 530 Sodium: 475 mg Cholesterol: 74 mg Saturated Fat: 4 g Fiber: 8 g Digestible Carbs: 15 g

Chicken Scampi

Calories: 241 Sodium: 496 mg Cholesterol: 89 mg Carbs: 3 g Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat

Corn and Tomato Polenta

Calories: 105 Sodium: 208 mg Carbs: 23 g Exchanges: 1-1/2 Starch/Bread

Couscous with Vegetables

Calories: 84 Sodium: 5 mg Carbs: 16 g Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable

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