Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Italian Steamed Chicken
Prep Time: 10 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 3 Lean Meat Cal: 163; Sodium: 73mg; Chol: 67mg; Fat: 4g;

Italian-Style Swiss Chard	Not Yet Rated
Servings: 8
Exchanges: 1 Vegetable, 1 Fat Cal: 70; Pro: 3.8g; Sodium: 444mg; Chol: 1.7mg; Fat: 4.1g; Carbohydrates: 6.6g

Lentils Italiano
Makes: 6 Servings (1 Serving = 2/3 Cup)
Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat Cal: 131; Pro: 8g; Sodium: 324mg; Fat: 3g; Carbohydrates: 20g

Mediterranean-Style Shrimp Vegetable Soup
Serves: 6 (about 1-1/2 cups each)
Exchanges: 2 Vegetable, 1 Meat Cal: 121; Pro: 14.8g; Sodium: 211mg; Chol: 115.6mg; Fat: 1.1g; Carbohydrates: 10.7g

Mussels with Tomatoes, Basil and Garlic
Yield: 4 servings
Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat Cal: 117; Pro: 8g; Sodium: 421mg; Chol: 15mg; Fat: 3g; Carbohydrates: 12g

Pasta Pie with Broccoli & Italian Sausage
Yield: 6 servings Serving size: 1/6 of recipe
Exchanges: 1-1/4 Starch, 1 Vegetable, 3-1/2 Lean Meat Cal: 305; Pro: 30g; Sodium: 745mg; Chol: 62mg; Fat: 10g; Carbohydrates: 22g

Penne alla Pesto
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 2-1/2 Fat; 2-1/2 Starch Cal: 209; Pro: 5g; Sodium: 66mg; Chol: 2mg; Fat: 13g; Carbohydrates: 19g

Pesto Party Pizzas
Yield: 24 appetizers Serving Size: 1 appetizer
Exchanges: 1/3 Starch, 1/6 Medium-Fat Meat Cal: 45; Pro: 2.7g; Sodium: 90mg; Chol: 3mg; Fat: 1.8g; Carbohydrates: 5g

Pork and Broccoli Risotto	Not Yet Rated
Servings: 6
Exchanges: 2 Low-Fat Meat; 1 Fat; 1/4 Nonfat Milk Cal: 230; Pro: 13g; Sodium: 650mg; Chol: 45mg; Fat: 15g; Carbohydrates: 5g

Primavera Fish Fillets	Not Yet Rated
Yield: 4 servings Serving Size: 4 ounces fish with 1-1/4 cups vegetables
Exchanges: 4 Very Lean Meat, 1 Fat, 1 Vegetable Cal: 177; Pro: 28g; Sodium: 216mg; Chol: 38mg; Fat: 11g; Carbohydrates: 7g