Jewish Cuisine

Broccoli Knishes (Pareve)

Calories: 82 Sodium: 124 mg Carbs: 15 g Exchanges: 1 Starch

Cabbage Latkes

Calories: 46 Sodium: 28 mg Cholesterol: 50 mg Fiber: 1.5 g Carbs: 2.5 g Exchanges: 1 vegetable; 1/2 Fat

Cauliflower Latkes

Calories: 37 Sodium: 72 mg Fiber: 1 g Carbs: 2.5 g Exchanges: 1 vegetable; 1/2 Fat

Cinnamon Raisin Kugel

Calories: 206 Sodium: 102 mg Cholesterol: 79 mg Saturated Fat: 4 g Fiber: 1 g Carbs: 27 g

Lighter Caesar Dressing

Dressing will keep 4-5 days in the refrigerator. Calories: 15 Carbs: 2 g Exchanges: 1/4 Low-fat Milk

Matzo Balls

Calories: 115 Sodium: 34 mg Cholesterol: 72 mg Saturated Fat: 1 g Carbs: 1 g

Noodle Kugel

Calories: 156 Sodium: 122 mg Cholesterol: 71 mg Fiber: 1 g Carbs: 20 g Exchanges: 1-1/2 Starch, 1 Fat

Simple Pineapple Carrots (Pareve)

Calories: 109 Sodium: 30 mg Carbs: 25 g Exchanges: 1-1/2 Vegetable; 1 Fruit

Spinach Vegetable Kugel

The vegetables for this colorful, vitamin-packed kugel can be prepared quickly in the food processor. Double the recipe for a large crowd. It's a winner! Use frozen spinach instead of fresh if you prefer. Calories: 81 Carbs: 11 g Exchanges: 1/3 Bread/Starch; 1/2 Vegetable

Stewed White Beans

Calories: 158 Sodium: 35 mg Carbs: 29 g Exchanges: 2 Starch; 1 Very Lean Meat

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