Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Mexican Cuisine
Chicken Jambalaya
Makes 6 servings.
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Cal: 235;
Pro: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Light Sour Cream Chicken Enchiladas
Prep Time: 15 Minutes - Cost: $
Servings: 6 (2 Enchiladas each) - Difficulty Level: 2
Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat
Cal: 358;
Sodium: 590mg;
Chol: 63mg;
Fat: 9g;
Carbohydrates: 35g
Mexican Chicken
Yield: 4 servings
Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat
Cal: 250;
Pro: 30g;
Chol: 74mg;
Fat: 3g;
Carbohydrates: 24g
Taco Salad with Cumin Dressing
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Servings: 8 - Difficulty Level: 1
Exchanges: 1 Fat; 1/2 Bread/Starch; 1/2 Vegetable; 2 Lean Meat
Cal: 205;
Pro: 17g;
Fat: 11g;
Carbohydrates: 10g
Tortilla Salad
Yield: 2 servings
Exchanges: 2-1/2 Starch, 1 Lean Meat, 2 Fat
Cal: 323;
Pro: 12g;
Sodium: 356mg;
Chol: 5mg;
Fat: 15g;
Carbohydrates: 36g
Categories Related to Mexican Cuisine
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