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Mexican Cuisine
Avocado and Mango Salsa
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| Calories: 35 |
| Sodium: 0.5 mg |
| Saturated Fat: 0.5 g |
| Carbs: 4 g |
| Exchanges: 1 Vegetable, 1/2 Fat |
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Black Bean and Pork Tostadas
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Plan for leftover pork roast to make this tasty dish. Makes a great dish for family nights or when watching the big game.
| Calories: 242 |
| Sodium: 310 mg |
| Cholesterol: 50 mg |
| Saturated Fat: 2 g |
| Fiber: 5 g |
| Carbs: 24 g |
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Chicken Fajitas
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| Calories: 190 |
| Sodium: 350 mg |
| Saturated Fat: 1 g |
| Fiber: 3 g |
| Carbs: 26 g |
| Exchanges: 1 Bread/Starch |
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Chicken Jambalaya
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| Calories: 235 |
| Sodium: 203 mg |
| Carbs: 33 g |
| Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable |
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Chicken Ole
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| Calories: 231 |
| Sodium: 403 mg |
| Cholesterol: 65 mg |
| Saturated Fat: 0.9 g |
| Fiber: 3.2 g |
| Carbs: 18 g |
| Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat |
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Chicken Picadillo
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This zesty one-pot meal is easy to throw together on a busy weeknight
| Calories: 162 |
| Sodium: 133 mg |
| Cholesterol: 46 mg |
| Saturated Fat: 1 g |
| Fiber: 2 g |
| Carbs: 13 g |
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