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Diabetic Middle Eastern Cuisine Recipes


Chicken and Vegetable Curry
Calories: 250
Sodium: 203 mg
Cholesterol: 51.7 mg
Carbs: 29 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Rating: 3.00, 3 Votes

Curry Chicken
Calories: 145
Sodium: 43 mg
Cholesterol: 52 mg
Carbs: 2 g
Exchanges: 3 Low-Fat meat
Rating: 5.00, 4 Votes

Falafel Patties With Yogurt Cucumber Sauce
The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches.
Calories: 255
Sodium: 586 mg
Cholesterol: 1 mg
Carbs: 28.6 g
Exchanges: 2 Bread/Starch, 1 Meat, 1 Fat

Hummus

Hummus recipe

Calories: 49
Sodium: 33 mg
Fiber: 2 g
Carbs: 7 g
Exchanges: 1/2 Carbohydrate

Middle Eastern-Style Chicken
Calories: 99
Sodium: 106 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 9 g
Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Minted Lamb Kebabs
Calories: 169
Sodium: 165 mg
Cholesterol: 71 mg
Carbs: 2 g
Exchanges: 3 Lean Meat

Oven-Roasted Falafel

Oven-Roasted Falafel recipe

Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping.
Calories: 180
Sodium: 150 mg
Fiber: 6 g
Carbs: 27 g

Tikka Kebabs
Calories: 161
Sodium: 81 mg
Carbs: 14 g
Exchanges: 2 Vegetable, 1/2 Fruit, 3 Low-Fat Meat
Rating: 2.50, 2 Votes

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