Middle Eastern Cuisine

Chicken and Vegetable Curry

Calories: 250 Sodium: 203 mg Cholesterol: 51.7 mg Carbs: 29 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Curry Chicken

Calories: 145 Sodium: 43 mg Cholesterol: 52 mg Carbs: 2 g Exchanges: 3 Low-Fat meat

Falafel Patties With Yogurt Cucumber Sauce

The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches. Calories: 255 Sodium: 586 mg Cholesterol: 1 mg Carbs: 28.6 g Exchanges: 2 Bread/Starch, 1 Meat, 1 Fat

Hummus

Calories: 49 Sodium: 33 mg Fiber: 2 g Carbs: 7 g Exchanges: 1/2 Carbohydrate

Middle Eastern-Style Chicken

Calories: 99 Sodium: 106 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 9 g Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Minted Lamb Kebabs

Calories: 169 Sodium: 165 mg Cholesterol: 71 mg Carbs: 2 g Exchanges: 3 Lean Meat

Tikka Kebabs

Calories: 161 Sodium: 81 mg Carbs: 14 g Exchanges: 2 Vegetable, 1/2 Fruit, 3 Low-Fat Meat