Middle Eastern Cuisine
Curry Chicken
Calories: 145
Sodium: 43 mg
Cholesterol: 52 mg
Carbs: 2 g
Exchanges: 3 Low-Fat meat
Falafel Patties With Yogurt Cucumber Sauce
The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches.
Calories: 255
Sodium: 586 mg
Cholesterol: 1 mg
Carbs: 28.6 g
Exchanges: 2 Bread/Starch, 1 Meat, 1 Fat
Hummus
Calories: 49
Sodium: 33 mg
Fiber: 2 g
Carbs: 7 g
Exchanges: 1/2 Carbohydrate
Minted Lamb Kebabs
Calories: 169
Sodium: 165 mg
Cholesterol: 71 mg
Carbs: 2 g
Exchanges: 3 Lean Meat
Tikka Kebabs
Calories: 161
Sodium: 81 mg
Carbs: 14 g
Exchanges: 2 Vegetable, 1/2 Fruit, 3 Low-Fat Meat
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