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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Southern Style

All Recipes in Southern Style


Crispy Chicken
Rating: 3.50, 2 Votes
Servings: 4
Exchanges: 1/2 Starch, 3 Lean Meat
Cal: 202; Pro: 26g; Sodium: 173mg; Chol: 73mg; Fat: 7g; Carbohydrates: 6g

Low-Fat Oven-Fried Chicken
Rating: 2.40, 5 Votes
Yield: 6 servings
Exchanges: 1 Starch, 3 Lean Meat
Cal: 240; Pro: 26g; Sodium: 721mg; Chol: 69mg; Fat: 8g; Carbohydrates: 16g

Seared Cajun Chicken
Not Yet Rated
Yield: 4 servings
Exchanges: 3 Very Lean Meat, 1 Fat
Cal: 160; Pro: 26g; Sodium: 470mg; Chol: 66mg; Fat: 4.9g; Carbohydrates: 1g

Southern Roast Turkey with Bourbon Peach Glaze
Not Yet Rated
Yield: 20 Servings
Cal: 355; Pro: 45g; Sodium: 258mg; Chol: 132mg; Fat: 16g; Carbohydrates: 5g
Includes Photo

Spicy Greens
Rating: 4.00, 1 Votes
Yield: 4 Servings
Exchanges: 1 Vegetable; 1 Fat Exchange
Cal: 68; Pro: 2g; Sodium: 35mg; Fat: 4g; Carbohydrates: 6g


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