Southern Style

20-Minute Chicken Creole

Calories: 274 Sodium: 383 mg Cholesterol: 73 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 30 g

Black-Eyed Chicken

Calories: 170 Sodium: 430 mg Cholesterol: 40 mg Saturated Fat: 1 g Fiber: 5 g Carbs: 17 g Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate

Carolina Country Style Ribs

Calories: 198 Sodium: 355 mg Cholesterol: 51 mg Saturated Fat: 5 g Carbs: 2 g

Corn Bread

Calories: 113 Sodium: 184 mg Carbs: 20 g Exchanges: 1 Bread

Corn Bread Applesauce Muffins

Calories: 86 Sodium: 189 mg Fiber: 1 g Carbs: 18 g Exchanges: 1 Bread/Starch

Country Peach Tart

Easier than a pie, but just as flavorful and appealing, you'll like this quick to fix dessert filled with cinnamon and almond spiked peaches. Use a refrigerated pie crust for added ease in preparation. Calories: 161 Sodium: 100 mg Cholesterol: 5 mg Carbs: 23 g Exchanges: 1/2 fruit, 1 starch, 1 fat

Crispy Chicken

Serving size: 3-4 oz Calories: 202 Sodium: 173 mg Cholesterol: 73 mg Carbs: 6 g Exchanges: 1/2 Starch, 3 Lean Meat

Low-Fat Oven-Fried Chicken

Calories: 240 Sodium: 721 mg Cholesterol: 69 mg Carbs: 16 g Exchanges: 1 Starch, 3 Lean Meat

Oven-Crusted Chicken Breast

A healthy way to fry chicken. Calories: 264 Sodium: 263 mg Cholesterol: 49 mg Saturated Fat: 2 g Fiber: 3 g Carbs: 18 g

Seared Cajun Chicken

Calories: 160 Sodium: 470 mg Cholesterol: 66 mg Carbs: 1 g Exchanges: 3 Very Lean Meat, 1 Fat

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