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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Southern Style

Diabetic Southern Style Recipes


Browse our collection of diabetic Southern Style recipes and low carb Southern Style recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Southern Style Recipes

20-Minute Chicken Creole
Calories: 274
Sodium: 383 mg
Cholesterol: 73 mg
Saturated Fat: 1 g
Fiber: 4 g
Carbs: 30 g

Black-Eyed Chicken
Calories: 170
Sodium: 430 mg
Cholesterol: 40 mg
Saturated Fat: 1 g
Fiber: 5 g
Carbs: 17 g
Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate

Carolina Country Style Ribs
Calories: 198
Sodium: 355 mg
Cholesterol: 51 mg
Saturated Fat: 5 g
Carbs: 2 g
Includes Photo

Corn Bread
Calories: 113
Sodium: 184 mg
Carbs: 20 g
Exchanges: 1 Bread
Rating: 3.80, 5 Votes

Corn Bread Applesauce Muffins
Calories: 86
Sodium: 189 mg
Fiber: 1 g
Carbs: 18 g
Exchanges: 1 Bread/Starch
Rating: 4.00, 1 Votes

Country Peach Tart
Easier than a pie, but just as flavorful and appealing, you'll like this quick to fix dessert filled with cinnamon and almond spiked peaches. Use a refrigerated pie crust for added ease in preparation.
Calories: 161
Sodium: 100 mg
Cholesterol: 5 mg
Carbs: 23 g
Exchanges: 1/2 fruit, 1 starch, 1 fat

Crispy Chicken
Serving size: 3-4 oz
Calories: 202
Sodium: 173 mg
Cholesterol: 73 mg
Carbs: 6 g
Exchanges: 1/2 Starch, 3 Lean Meat
Rating: 3.50, 2 Votes

Low-Fat Oven-Fried Chicken
Calories: 240
Sodium: 721 mg
Cholesterol: 69 mg
Carbs: 16 g
Exchanges: 1 Starch, 3 Lean Meat
Rating: 2.40, 5 Votes

Oven-Crusted Chicken Breast
A healthy way to fry chicken.
Calories: 264
Sodium: 263 mg
Cholesterol: 49 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 18 g

Oven-Fried Chicken
This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
Calories: 300
Sodium: 230 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 21 g
Includes Photo

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