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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Southern Style

Diabetic Southern Style Recipes

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Southern Style Recipes

20-Minute Chicken Creole
Calories: 274
Sodium: 383 mg
Cholesterol: 73 mg
Saturated Fat: 1 g
Fiber: 4 g
Carbs: 30 g

Black-Eyed Chicken
Calories: 170
Sodium: 430 mg
Cholesterol: 40 mg
Saturated Fat: 1 g
Fiber: 5 g
Carbs: 17 g
Exchanges: 1 Vegetable, 2 Meat, 1 Carbohydrate

Carolina Country Style Ribs

Recipe Includes Large Photo

Calories: 198
Sodium: 355 mg
Cholesterol: 51 mg
Saturated Fat: 5 g
Carbs: 2 g

Corn Bread
Calories: 113
Sodium: 184 mg
Carbs: 20 g
Exchanges: 1 Bread
Rating: 3.80, 5 Votes

Corn Bread Applesauce Muffins
Calories: 86
Sodium: 189 mg
Fiber: 1 g
Carbs: 18 g
Exchanges: 1 Bread/Starch
Rating: 4.00, 1 Votes

Country Peach Tart
Easier than a pie, but just as flavorful and appealing, you'll like this quick to fix dessert filled with cinnamon and almond spiked peaches. Use a refrigerated pie crust for added ease in preparation.
Calories: 161
Sodium: 100 mg
Cholesterol: 5 mg
Carbs: 23 g
Exchanges: 1/2 fruit, 1 starch, 1 fat

Crispy Chicken
Serving size: 3-4 oz
Calories: 202
Sodium: 173 mg
Cholesterol: 73 mg
Carbs: 6 g
Exchanges: 1/2 Starch, 3 Lean Meat
Rating: 3.50, 2 Votes

Low-Fat Oven-Fried Chicken
Calories: 240
Sodium: 721 mg
Cholesterol: 69 mg
Carbs: 16 g
Exchanges: 1 Starch, 3 Lean Meat
Rating: 2.40, 5 Votes

Oven-Crusted Chicken Breast
A healthy way to fry chicken.
Calories: 264
Sodium: 263 mg
Cholesterol: 49 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 18 g

Oven-Fried Chicken

Oven-Fried Chicken recipe

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
Calories: 300
Sodium: 230 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 21 g


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