Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Southern Style
Crispy Chicken
Servings: 4
Exchanges: 1/2 Starch, 3 Lean Meat
Cal: 202;
Pro: 26g;
Sodium: 173mg;
Chol: 73mg;
Fat: 7g;
Carbohydrates: 6g
Low-Fat Oven-Fried Chicken
Yield: 6 servings
Exchanges: 1 Starch, 3 Lean Meat
Cal: 240;
Pro: 26g;
Sodium: 721mg;
Chol: 69mg;
Fat: 8g;
Carbohydrates: 16g
Seared Cajun Chicken
Not Yet Rated
Yield: 4 servings
Exchanges: 3 Very Lean Meat, 1 Fat
Cal: 160;
Pro: 26g;
Sodium: 470mg;
Chol: 66mg;
Fat: 4.9g;
Carbohydrates: 1g
Spicy Greens
Yield: 4 Servings
Exchanges: 1 Vegetable; 1 Fat Exchange
Cal: 68;
Pro: 2g;
Sodium: 35mg;
Fat: 4g;
Carbohydrates: 6g
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