Southwestern

Black Bean and Tomato Salsa

Calories: 83 Sodium: 283 mg Fiber: 4 g Carbs: 11 g Exchanges: 1 Starch

Black Bean Dip with Baked Tortilla Chips

Calories: 48 Sodium: 254 mg Cholesterol: 3.8 mg Carbs: 7 g Exchanges: 1/2 Bread/Starch

Chile Con Queso

Calories: 144 Sodium: 441 mg Cholesterol: 8 mg Fiber: 7 g Carbs: 21 g Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Chile Corn Pudding

This cream corn pudding is a sturdy custard that makes a great mate to a grilled pork roast. It can be served warm or close to room temperature. Leftovers should be covered and refrigerated. Calories: 70 Sodium: 350 mg Carbs: 4 g Exchanges: 1 Vegetable

Chili Banzos

Calories: 109 Sodium: 440 mg Carbs: 18.5 g Exchanges: 1-1/2 Bread

Chili Con Carne

Calories: 220 Sodium: 224 mg Cholesterol: 32.5 mg Saturated Fat: 1 g Carbs: 28.7 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat

Corn Bread Applesauce Muffins

Calories: 86 Sodium: 189 mg Fiber: 1 g Carbs: 18 g Exchanges: 1 Bread/Starch

Pork Tenderloin Fajitas

Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table. Calories: 131 Sodium: 500 mg Cholesterol: 75 mg Saturated Fat: 1 g Carbs: 1 g

Santa Fe Shrimp

Contains 1g dietary fiber and 2g sugars Calories: 122 Sodium: 125 mg Cholesterol: 114 mg Carbs: 4 g Exchanges: 2 Lean Meat

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