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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Southwestern

Diabetic Southwestern Recipes


Black Bean and Chorizo Soup
This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g
Includes Photo

Black Bean and Tomato Salsa
Calories: 83
Sodium: 283 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 1 Starch

Black Bean Dip with Baked Tortilla Chips
Calories: 48
Sodium: 254 mg
Cholesterol: 3.8 mg
Carbs: 7 g
Exchanges: 1/2 Bread/Starch
Rating: 4.25, 4 Votes

Chile Con Queso
Calories: 144
Sodium: 441 mg
Cholesterol: 8 mg
Fiber: 7 g
Carbs: 21 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
Rating: 3.00, 1 Votes

Chile Corn Pudding
This cream corn pudding is a sturdy custard that makes a great mate to a grilled pork roast. It can be served warm or close to room temperature. Leftovers should be covered and refrigerated.
Calories: 70
Sodium: 350 mg
Carbs: 4 g
Exchanges: 1 Vegetable
Rating: 3.00, 2 Votes

Chili Banzos
Calories: 109
Sodium: 440 mg
Carbs: 18.5 g
Exchanges: 1-1/2 Bread

Chili Carnivale
Calories: 318
Sodium: 955 mg
Cholesterol: 76 mg
Saturated Fat: 3 g
Fiber: 7.5 g
Carbs: 28 g
Includes Photo

Chili Con Carne
Calories: 220
Sodium: 224 mg
Cholesterol: 32.5 mg
Saturated Fat: 1 g
Carbs: 28.7 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Rating: 5.00, 1 Votes

Corn Bread Applesauce Muffins
Calories: 86
Sodium: 189 mg
Fiber: 1 g
Carbs: 18 g
Exchanges: 1 Bread/Starch
Rating: 4.00, 1 Votes

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