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Home : Recipes : Regional and Ethnic Cuisine : Southwestern

All Recipes in Southwestern

Black Bean Dip with Baked Tortilla Chips
Rating: 4.67, 3 Votes
Yield: 12 Servings (about 2 tablespoons each)
Exchanges: 1/2 Bread/Starch
Cal: 48; Pro: 4.5g; Sodium: 254mg; Chol: 3.8mg; Fat: 3.8g; Carbohydrates: 7g

Chile Corn Pudding
Rating: 3.00, 2 Votes
Serves 6.
Exchanges: 1 Vegetable
Cal: 70; Pro: 4g; Sodium: 350mg; Carbohydrates: 4g

Santa Fe Shrimp
Rating: 5.00, 2 Votes
Makes 30 shrimp (6 servings)
Exchanges: 2 Lean Meat
Cal: 122; Pro: 16g; Sodium: 125mg; Chol: 114mg; Fat: 5g; Carbohydrates: 4g

Southwestern Grilled Pork Tenderloin
Rating: 5.00, 1 Votes
Serves 6.
Exchanges: 3 Medium-Fat Meat
Cal: 170; Pro: 24g; Sodium: 80mg; Chol: 75mg; Fat: 7g; Carbohydrates: 3g

Two Bean Chili
Not Yet Rated
Yield: Makes about 7 cups (7 servings)
Exchanges: 1-1/2 Starch, 2 Vegetable
Cal: 173; Pro: 9g; Sodium: 238mg; Fat: 2g; Carbohydrates: 32g


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