Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Narrow your choices in Regional and Ethnic Cuisine
All Recipes in Regional and Ethnic Cuisine
Chicken and Vegetable Curry
Yield: 4 Servings
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Cal: 250;
Pro: 28.4g;
Sodium: 203mg;
Chol: 51.7mg;
Fat: 3.1g;
Carbohydrates: 29g
Chicken Cacciatore
Prep Time: 25 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 3
Exchanges: 1 Starch; 4 Lean Meat
Cal: 217;
Pro: 28g;
Sodium: 382mg;
Chol: 73mg;
Fat: 3.5g;
Carbohydrates: 15g
Chicken Gumbo Soup
Yield: 6 servings
Exchanges: 2-1/2 Starch; 2 Lean Meat
Cal: 279;
Pro: 23g;
Sodium: 720mg;
Chol: 43mg;
Fat: 7g;
Carbohydrates: 31g
Chicken Jambalaya
Makes 6 servings.
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Cal: 235;
Pro: 17g;
Sodium: 203mg;
Fat: 4g;
Carbohydrates: 33g
Chicken Marsala
Prep Time: 25 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
Cal: 333;
Pro: 21g;
Sodium: 106mg;
Fat: 9.1g;
Carbohydrates: 9.1g
Chinese Chicken
Servings: 4
Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Cal: 256;
Pro: 30g;
Sodium: 72mg;
Chol: 385mg;
Fat: 10g;
Carbohydrates: 9g
Corn and Tomato Polenta
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1-1/2 Starch/Bread
Cal: 105;
Sodium: 208mg;
Carbohydrates: 23g
Couscous with Vegetables
Servings: 5
Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
Cal: 84;
Pro: 4g;
Sodium: 5mg;
Carbohydrates: 16g
Curry Chicken
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 Low-Fat meat
Cal: 145;
Pro: 19g;
Sodium: 43mg;
Chol: 52mg;
Fat: 6g;
Carbohydrates: 2g
Easy-to-be Green Gazpacho
Not Yet Rated
Makes 5-2/3 cups or 6 servings.
Exchanges: 1/2 Starch, 1 Vegetable, 1 Fat
Cal: 97;
Pro: 4g;
Sodium: 324mg;
Fat: 4g;
Carbohydrates: 12g
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