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Regional and Ethnic Cuisine

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Home : Recipes : Regional and Ethnic Cuisine : Page 2
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All Recipes in Regional and Ethnic Cuisine

Chicken and Vegetable Curry
Rating: 3.00, 3 Votes
Yield: 4 Servings
Exchanges: 2 Vegetable, 1 Bread, 2 Meat
Cal: 250; Pro: 28.4g; Sodium: 203mg; Chol: 51.7mg; Fat: 3.1g; Carbohydrates: 29g

Chicken Cacciatore
Rating: 4.50, 2 Votes
Prep Time: 25 Minutes - Cost: $$
Servings: 6 - Difficulty Level: 3
Exchanges: 1 Starch; 4 Lean Meat
Cal: 217; Pro: 28g; Sodium: 382mg; Chol: 73mg; Fat: 3.5g; Carbohydrates: 15g

Chicken Gumbo Soup
Rating: 5.00, 1 Votes
Yield: 6 servings
Exchanges: 2-1/2 Starch; 2 Lean Meat
Cal: 279; Pro: 23g; Sodium: 720mg; Chol: 43mg; Fat: 7g; Carbohydrates: 31g

Chicken Jambalaya
Rating: 4.50, 2 Votes
Makes 6 servings.
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Cal: 235; Pro: 17g; Sodium: 203mg; Fat: 4g; Carbohydrates: 33g

Chicken Marsala
Rating: 4.67, 3 Votes
Prep Time: 25 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat
Cal: 333; Pro: 21g; Sodium: 106mg; Fat: 9.1g; Carbohydrates: 9.1g

Chinese Chicken
Rating: 4.33, 3 Votes
Servings: 4

Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable
Cal: 256; Pro: 30g; Sodium: 72mg; Chol: 385mg; Fat: 10g; Carbohydrates: 9g

Corn and Tomato Polenta
Rating: 4.00, 1 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1-1/2 Starch/Bread
Cal: 105; Sodium: 208mg; Carbohydrates: 23g

Couscous with Vegetables
Rating: 5.00, 1 Votes
Servings: 5

Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
Cal: 84; Pro: 4g; Sodium: 5mg; Carbohydrates: 16g

Curry Chicken
Rating: 5.00, 3 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6; 1 serving = 1-1/4 cup - Difficulty Level: 2
Exchanges: 3 Low-Fat meat
Cal: 145; Pro: 19g; Sodium: 43mg; Chol: 52mg; Fat: 6g; Carbohydrates: 2g

Easy-to-be Green Gazpacho
Not Yet Rated
Makes 5-2/3 cups or 6 servings.
Exchanges: 1/2 Starch, 1 Vegetable, 1 Fat
Cal: 97; Pro: 4g; Sodium: 324mg; Fat: 4g; Carbohydrates: 12g

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