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Home : Diabetic Recipes : Regional and Ethnic Cuisine : Page 2

Diabetic Regional and Ethnic Cuisine Recipes

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Regional and Ethnic Cuisine Recipes

Asian-Style Steamed Salmon

Recipe Includes Large Photo

Calories: 175
Sodium: 208 mg
Cholesterol: 48 mg
Saturated Fat: 2 g
Fiber: 1 g
Carbs: 4 g

Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Asparagus with Peanut Sauce
Calories: 95
Sodium: 246 mg
Carbs: 15 g
Exchanges: 3 Vegetable, 1/2 Fat

Athenian Meatloaf with Yogurt-Cucumber Sauce

Athenian Meatloaf with Yogurt-Cucumber Sauce recipe

Calories: 187
Sodium: 240 mg
Cholesterol: 95 mg
Saturated Fat: 3 g
Fiber: .4 g
Carbs: 6 g

Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Baby Corn in Jalapeno Vinaigrette
Calories: 27
Sodium: 5 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1 Vegetable

Baked Beef Empanadas

Recipe Includes Large Photo

Calories: 85
Sodium: 157 mg
Cholesterol: 10 mg
Saturated Fat: .68 g
Fiber: .62 g
Carbs: 9 g

Baked Chicken Parmesan
Calories: 209
Sodium: 303 mg
Cholesterol: 68 mg
Carbs: 11 g
Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat
Rating: 3.82, 17 Votes

Baked Chicken with 40 Cloves of Garlic
See author's note after directions.
Calories: 555
Sodium: 455 mg
Cholesterol: 133 mg
Carbs: 49 g
Rating: 4.50, 6 Votes

Baked Egg Rolls

Recipe Includes Large Photo

Serve the egg rolls as part of any get together where you want to offer an impressive and delicious appetizer. Don't worry if your first egg roll doesn't look perfect; you'll master the easy technique after rolling a couple.
Calories: 100
Sodium: 200 mg
Cholesterol: 20 mg
Fiber: 1 g
Carbs: 14 g


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