Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Italian Steamed Chicken
Prep Time: 10 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 3 Lean Meat Cal: 163; Sodium: 73mg; Chol: 67mg; Fat: 4g;

Italian-Style Swiss Chard	Not Yet Rated
Servings: 8
Exchanges: 1 Vegetable, 1 Fat Cal: 70; Pro: 3.8g; Sodium: 444mg; Chol: 1.7mg; Fat: 4.1g; Carbohydrates: 6.6g

Jamaican Rubbed Chops
Serves 4 as a main dish
Exchanges: 3 Low-Fat Meat, 1/2 Bread/Starch Cal: 200; Pro: 27g; Sodium: 340mg; Chol: 80mg; Fat: 6g; Carbohydrates: 8g

Lemon-Herb Turkey Breast	Not Yet Rated
Prep Time: 30 Minutes - Cost: $$ Servings: 12 - Difficulty Level: 3
Cal: 250; Pro: 37g; Sodium: 82mg; Chol: 96mg; Fat: 10g; Carbohydrates: 2g

Light Sour Cream Chicken Enchiladas
Prep Time: 15 Minutes - Cost: $ Servings: 6 (2 Enchiladas each) - Difficulty Level: 2
Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat Cal: 358; Sodium: 590mg; Chol: 63mg; Fat: 9g; Carbohydrates: 35g

Low-Fat Oven-Fried Chicken
Yield: 6 servings
Exchanges: 1 Starch, 3 Lean Meat Cal: 240; Pro: 26g; Sodium: 721mg; Chol: 69mg; Fat: 8g; Carbohydrates: 16g

Mediterranean-Style Shrimp Vegetable Soup
Serves: 6 (about 1-1/2 cups each)
Exchanges: 2 Vegetable, 1 Meat Cal: 121; Pro: 14.8g; Sodium: 211mg; Chol: 115.6mg; Fat: 1.1g; Carbohydrates: 10.7g

Mexican Chicken
Yield: 4 servings
Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat Cal: 250; Pro: 30g; Chol: 74mg; Fat: 3g; Carbohydrates: 24g

Mussels with Tomatoes, Basil and Garlic
Yield: 4 servings
Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat Cal: 117; Pro: 8g; Sodium: 421mg; Chol: 15mg; Fat: 3g; Carbohydrates: 12g

Orange Ginger Chicken	Not Yet Rated
Yield: 4 servings
Exchanges: 4 Very Lean Meat Cal: 151; Pro: 25g; Sodium: 61mg; Chol: 68mg; Fat: 3g; Carbohydrates: 3g