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All Recipes in Regional and Ethnic Cuisine
Taco Salad with Cumin Dressing
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Not Yet Rated
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Prep Time: 15 Minutes - Cost: $
Servings: 8 - Difficulty Level: 1
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Exchanges: 1 Fat; 1/2 Bread/Starch; 1/2 Vegetable; 2 Lean Meat
Cal: 205;
Pro: 17g;
Fat: 11g;
Carbohydrates: 10g
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Teriyaki Tofu Kabobs
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Serving Size: 2 skewers, Total Servings: 4
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Exchanges: 1 Carbohydrate, 1 Very Lean Meat
Cal: 107;
Pro: 7g;
Sodium: 147mg;
Fat: 2g;
Carbohydrates: 17g
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Tortellini en brochette
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Prep Time: 30 Minutes - Cost: $
Servings: 20 - Difficulty Level: 2
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Exchanges: 1 Bread/Starch; 2 Low-Fat Milk; 1 Vegetable
Cal: 146;
Pro: 5g;
Sodium: 233mg;
Chol: 33mg;
Fat: 10g;
Carbohydrates: 10g
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Tuscan Chicken Breasts with Polenta
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Not Yet Rated
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Servings: 8
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Exchanges: 1 Starch/Bread, 2-1/2 Lean Meat, 1-1/2 Vegetable
Cal: 240;
Pro: 29g;
Sodium: 345mg;
Chol: 69mg;
Fat: 4g;
Carbohydrates: 22g
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Warm Turkey and White Bean Salad
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Not Yet Rated
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Yield: 4 servings
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Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat
Cal: 256;
Pro: 21g;
Chol: 26mg;
Fat: 8g;
Carbohydrates: 28g
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West Coast Chicken Breast
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Serves: 4
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Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
Cal: 198;
Pro: 26g;
Sodium: 118mg;
Chol: 69mg;
Fat: 8g;
Carbohydrates: 5g
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Zucchini alla Cece
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Prep Time: 15 Minutes - Cost: $
Serving: 6 - Difficulty Level: 2
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Exchanges: 1 Bread/Starch, 1 Fat; 1/2 Vegetable
Cal: 113;
Pro: 4g;
Sodium: 349mg;
Fat: 4g;
Carbohydrates: 18g
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