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Salads
California-Roll Beef Salad
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
| Calories: 310 |
| Sodium: 250 mg |
| Cholesterol: 57 mg |
| Saturated Fat: 3 g |
| Fiber: 3.7 g |
| Carbs: 17 g |
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Caribbean Shrimp Salad
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| Calories: 162 |
| Sodium: 294 mg |
| Carbs: 20 g |
| Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat |
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Carrot Salad with Dill
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Contains 3g dietary fiber and 5g sugars.
| Calories: 73 |
| Sodium: 246 mg |
| Carbs: 10 g |
| Exchanges: 2 Vegetable, 1/2 Fat |
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Carrot-Raisin Salad
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| Calories: 143 |
| Sodium: 76 mg |
| Cholesterol: 4 mg |
| Fiber: 2 g |
| Carbs: 28 g |
| Exchanges: 1 Starch, 1 Fruit |
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