Salads

Blood Orange, Avocado, and Fennel Salad

Calories: 251 Sodium: 428 mg Carbs: 25 g Exchanges: 2 Vegetable, 1 Fruit, 3 Fat

Bread and Tomato Salad

Calories: 168 Sodium: 275 mg Carbs: 19 g Exchanges: 1 Starch, 1 Vegetable, 1-1/2 Fat

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 17 g

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Carbs: 17 g

Broccoli, Cherry Tomato and Watercress Salad

Calories: 30 Sodium: 12 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

California-Roll Beef Salad

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Calories: 310 Sodium: 250 mg Cholesterol: 57 mg Saturated Fat: 3 g Fiber: 3.7 g Carbs: 17 g

Caribbean Shrimp Salad

Calories: 162 Sodium: 294 mg Carbs: 20 g Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat

Carrot and Raisin Salad

Calories: 115 Sodium: 460 mg Carbs: 19.2 g Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat

Carrot Salad with Dill

Contains 3g dietary fiber and 5g sugars. Calories: 73 Sodium: 246 mg Carbs: 10 g Exchanges: 2 Vegetable, 1/2 Fat

Carrot-Raisin Salad

Calories: 143 Sodium: 76 mg Cholesterol: 4 mg Fiber: 2 g Carbs: 28 g Exchanges: 1 Starch, 1 Fruit

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