Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Salad Dressings
All Recipes in Salads
Chicken and Spinach Salad
Prep Time: 10 Minutes - Cost: $
Yield: 14 cups (7 - 2 cups servings) - Difficulty Level: 2
Exchanges: 1 fruit, 1 1/2 lean meat
Cal: 135;
Sodium: 46mg;
Chol: 31mg;
Fat: 4g;
Carbohydrates: 10g
Confetti Bean Salad
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 28;
Pro: 1g;
Carbohydrates: 7g
Corn and Black Bean Salad
Makes 4 cups. Serving size about 1/2 cup.
Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat
Cal: 120;
Pro: 6g;
Sodium: 60mg;
Chol: 66mg;
Fat: 6g;
Carbohydrates: 20g
Crabmeat Salad
Serves: 4
Exchanges: 2 Low-Fat Meat
Cal: 122;
Pro: 24g;
Sodium: 329mg;
Chol: 114mg;
Fat: 2g;
Carbohydrates: 1g
Cranberry-Apple Spinach Salad
Yield: 4 servings
Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat
Cal: 141;
Pro: 4.7g;
Sodium: 272mg;
Chol: 2mg;
Fat: 8.3g;
Carbohydrates: 13g
Cucumber Salad
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 37;
Pro: 3g;
Sodium: 46mg;
Carbohydrates: 1g
Fresh Peach Salad
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1/2 Milk; 1/2 Fruit
Cal: 95;
Pro: 5g;
Sodium: 61mg;
Fat: 1g;
Carbohydrates: 18g
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