Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Salad Dressings
All Recipes in Salads
Garbanzo Pasta Salad
Servings: 8 (Serving = 1/2 cup)
Exchanges: 1-1/2 Starch/Bread, 1/2 Fat
Cal: 129;
Pro: 5g;
Sodium: 242mg;
Chol: 1mg;
Fat: 2g;
Carbohydrates: 22g
Great Big Salad
Not Yet Rated
Yield: 6 servings Serving Size: 2 cups
Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable
Cal: 193;
Pro: 18g;
Sodium: 513mg;
Chol: 51mg;
Fat: 8g;
Carbohydrates: 11g
Greek Orzo Seafood Salad
Not Yet Rated
Yield: 8 Servings
Exchanges: 1 Starch, 1 Vegetable, 1 Very Lean Meat, 1-1/2 Fat
Cal: 226;
Pro: 11g;
Sodium: 163mg;
Chol: 53mg;
Fat: 10g;
Carbohydrates: 23g
Herb Potato Salad
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1 Starch/Bread
Cal: 80;
Pro: 2g;
Sodium: 60mg;
Fat: 1g;
Carbohydrates: 16g
Herbed Chick Pea Salad
Serves 6
Exchanges: 1 Bread/Starch, 1 Fat
Cal: 130;
Pro: 4g;
Sodium: 210mg;
Fat: 7g;
Carbohydrates: 14g
Hot Chinese Chicken Salad
Not Yet Rated
Servings: 6 (Serving = 1-1/3 Cup)
Exchanges: 1/2 Starch/Bread, 2 Lean Meat, 1 Vegetable
Cal: 164;
Pro: 17g;
Sodium: 353mg;
Chol: 45mg;
Fat: 4g;
Carbohydrates: 9g
Indian Cucumber Salad
Serves: 4
Exchanges: 1 Vegetable
Cal: 37;
Pro: 3g;
Sodium: 46mg;
Chol: 1mg;
Carbohydrates: 6g
Lemon-Lime Shrimp Salad
Prep Time: 20 Minutes - Cost: $$
Servings: 4 - Difficulty Level: 3
Exchanges: 3 Meat; 3 Vegetable; 1/2 Fat
Cal: 242;
Pro: 26g;
Sodium: 710mg;
Fat: 4g;
Carbohydrates: 31g
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