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Home : Diabetic Recipes : Salads : Page 3

Salads


Confetti Bean Salad
Calories: 28
Carbs: 7 g
Exchanges: 1 Vegetable

Cool Melon and Shrimp Salad
Serving size is 4 oz. shrimp and 1/4 cup fruit.
Calories: 222
Sodium: 264 mg
Cholesterol: 220 mg
Fiber: 1 g
Carbs: 23 g
Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat

Corn and Black Bean Salad
Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days.
Calories: 120
Sodium: 60 mg
Cholesterol: 66 mg
Carbs: 20 g
Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat

Corned Beef and Roasted Vegetable Salad with Lemon-Dill Dressing
This recipe is an excellent source of fiber, protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of niacin and iron. It is also high in fat and sodium and may not be a good choice for many restricted diets.
Calories: 439
Sodium: 1394 mg
Cholesterol: 93 mg
Saturated Fat: 9 g
Fiber: 6 g
Carbs: 19 g

Crabmeat Salad
Calories: 122
Sodium: 329 mg
Cholesterol: 114 mg
Carbs: 1 g
Exchanges: 2 Low-Fat Meat

Cranberry-Apple Spinach Salad
Calories: 141
Sodium: 272 mg
Cholesterol: 2 mg
Carbs: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

Crunchy Chicken Stir-Fry Salad
Calories: 352
Sodium: 403 mg
Cholesterol: 95 mg
Carbs: 12 g
Exchanges: 2 Vegetable, 6 Very Lean Meat, 2 Fat

Cucumber Salad
Calories: 37
Sodium: 46 mg
Carbs: 1 g
Exchanges: 1 Vegetable

Doug's Flower Power Caesar Salad
This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered.
Calories: 68
Carbs: 8 g
Exchanges: 1 Vegetable, 1/4 Low-fat Milk

Doug's Flower Power Caesar Salad
This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered.
Calories: 68
Carbs: 8 g
Exchanges: 1 Vegetable, 1/4 Low-fat Milk

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