Salads

Confetti Bean Salad

Calories: 28 Carbs: 7 g Exchanges: 1 Vegetable

Cool Melon and Shrimp Salad

Serving size is 4 oz. shrimp and 1/4 cup fruit. Calories: 222 Sodium: 264 mg Cholesterol: 220 mg Fiber: 1 g Carbs: 23 g Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat

Corn and Black Bean Salad

Purple black beans, golden sweet corn and diced red and green bell pepper make a colorful medley in this easy salad. Make it ahead and refrigerate; it keeps up to 5 days. Calories: 120 Sodium: 60 mg Cholesterol: 66 mg Carbs: 20 g Exchanges: 1 Bread/Starch, 1 Vegetable, 1 Fat

Corned Beef and Roasted Vegetable Salad with Lemon-Dill Dressing

This recipe is an excellent source of fiber, protein, vitamin B6, vitamin B12, selenium and zinc; and a good source of niacin and iron. It is also high in fat and sodium and may not be a good choice for many restricted diets. Calories: 439 Sodium: 1394 mg Cholesterol: 93 mg Saturated Fat: 9 g Fiber: 6 g Carbs: 19 g

Crabmeat Salad

Calories: 122 Sodium: 329 mg Cholesterol: 114 mg Carbs: 1 g Exchanges: 2 Low-Fat Meat

Cranberry-Apple Spinach Salad

Calories: 141 Sodium: 272 mg Cholesterol: 2 mg Carbs: 13 g Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

Crunchy Chicken Stir-Fry Salad

Calories: 352 Sodium: 403 mg Cholesterol: 95 mg Carbs: 12 g Exchanges: 2 Vegetable, 6 Very Lean Meat, 2 Fat

Cucumber Salad

Calories: 37 Sodium: 46 mg Carbs: 1 g Exchanges: 1 Vegetable

Doug's Flower Power Caesar Salad

This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered. Calories: 68 Carbs: 8 g Exchanges: 1 Vegetable, 1/4 Low-fat Milk

Doug's Flower Power Caesar Salad

This salad keeps for 3 days in a glass (not metal) bowl in the refrigerator, if well covered. Calories: 68 Carbs: 8 g Exchanges: 1 Vegetable, 1/4 Low-fat Milk

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