Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Salad Dressings
All Recipes in Salads
Marinated Cucumber Salad
Prep Time: 10 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: Free
Cal: 21;
Pro: Traceg;
Sodium: 5mg;
Fat: Traceg;
Carbohydrates: 4g
Mexican Tuna Salad
Not Yet Rated
Yield: 2 servings
Serving Size: About 1 cup
Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Cal: 192;
Pro: 23g;
Sodium: 841mg;
Chol: 31mg;
Fat: 8g;
Carbohydrates: 8g
Omega-3 Salad
Yield: Serves 4
Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat
Cal: 212;
Pro: 18g;
Sodium: 594mg;
Fat: 14g;
Carbohydrates: 3g
Orange and Jicama Salad
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch
Cal: 282;
Pro: 4.9g;
Sodium: 36mg;
Fat: 2.8g;
Carbohydrates: 10g
Orange and Kiwi Salad
Not Yet Rated
Yield: 6 servings (1 cup each)
Exchanges: 1 Fruit, 1 Fat
Cal: 103;
Pro: 2g;
Fat: 5g;
Carbohydrates: 14g
Pasta Salad
Not Yet Rated
Yield: 6 servings Serving size: 1 cup
Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Fat
Cal: 165;
Pro: 9g;
Sodium: 355mg;
Chol: 10mg;
Fat: 4g;
Carbohydrates: 22g
Pepperoni Pizza Salad
Prep Time: 15 Minutes - Cost: $
Servings: 6 (1-1/4 cup) - Difficulty: 2
Exchanges: 1-1/2 Med Fat Meat, 1 Starch/Bread, 1 Vegetable
Cal: 290;
Sodium: 440mg;
Chol: 17mg;
Fat: 11g;
Carbohydrates: 17g
Perfection Salad
Yield: 12 servings
Serving Size: 1/12 of recipe
Exchanges: 1 Vegetable
Cal: 36;
Pro: 1.1g;
Sodium: 265mg;
Fat: 0.4g;
Carbohydrates: 6.9g
Pueblo Festival Bean Salad
Prep Time: 15 Minutes - Cost: $
Servings: 10 - Difficulty Level: 2
Exchanges: 1-1/2 Starch; 1 Vegetable; 1-1/2 Fat; 1/2 Meat
Cal: 226;
Pro: 7g;
Sodium: 241mg;
Fat: 8g;
Carbohydrates: 34g
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