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Home : Diabetic Recipes : Salads : Page 4

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Salad Dressings

All Recipes in Salads


Marinated Cucumber Salad
Rating: 4.00, 1 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: Free
Cal: 21; Pro: Traceg; Sodium: 5mg; Fat: Traceg; Carbohydrates: 4g

Mexican Tuna Salad
Not Yet Rated
Yield: 2 servings
Serving Size: About 1 cup
Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Cal: 192; Pro: 23g; Sodium: 841mg; Chol: 31mg; Fat: 8g; Carbohydrates: 8g

Omega-3 Salad
Rating: 5.00, 1 Votes
Yield: Serves 4
Exchanges: 1 Vegetable, 2 Medium-Fat Meat, 1 Fat
Cal: 212; Pro: 18g; Sodium: 594mg; Fat: 14g; Carbohydrates: 3g

Orange and Jicama Salad
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch
Cal: 282; Pro: 4.9g; Sodium: 36mg; Fat: 2.8g; Carbohydrates: 10g

Orange and Kiwi Salad
Not Yet Rated
Yield: 6 servings (1 cup each)
Exchanges: 1 Fruit, 1 Fat
Cal: 103; Pro: 2g; Fat: 5g; Carbohydrates: 14g

Pasta Salad
Not Yet Rated
Yield: 6 servings
Serving size: 1 cup
Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Fat
Cal: 165; Pro: 9g; Sodium: 355mg; Chol: 10mg; Fat: 4g; Carbohydrates: 22g

Pasta, Pork, and Portobello Mushroom Salad
Not Yet Rated
4 Servings
Exchanges: 3 Vegetable, 1 Bread, 3 Meat
Cal: 312; Pro: 24.8g; Sodium: 300mg; Chol: 51.1mg; Fat: 10g; Carbohydrates: 29.9g

Pepperoni Pizza Salad
Rating: 5.00, 2 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6 (1-1/4 cup) - Difficulty: 2
Exchanges: 1-1/2 Med Fat Meat, 1 Starch/Bread, 1 Vegetable
Cal: 290; Sodium: 440mg; Chol: 17mg; Fat: 11g; Carbohydrates: 17g

Perfection Salad
Rating: 5.00, 1 Votes
Yield: 12 servings
Serving Size: 1/12 of recipe
Exchanges: 1 Vegetable
Cal: 36; Pro: 1.1g; Sodium: 265mg; Fat: 0.4g; Carbohydrates: 6.9g

Pueblo Festival Bean Salad
Rating: 5.00, 1 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 10 - Difficulty Level: 2
Exchanges: 1-1/2 Starch; 1 Vegetable; 1-1/2 Fat; 1/2 Meat
Cal: 226; Pro: 7g; Sodium: 241mg; Fat: 8g; Carbohydrates: 34g


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