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Sandwiches and Wraps
Sub-Categories:
Chicken Chutney Wraps
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| Calories: 262 |
| Sodium: 535 mg |
| Cholesterol: 32 mg |
| Carbs: 32 g |
| Exchanges: 2 Starch, 2 Very Lean Meat, 1/2 Vegetable |
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Chicken Gyros
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| Calories: 346 |
| Sodium: 544 mg |
| Cholesterol: 69 mg |
| Fiber: 5.4 g |
| Carbs: 40 g |
| Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1/4 Low-Fat Milk, 1 Fat |
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Chimichurri Steak Wraps
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| Calories: 340 |
| Sodium: 410 mg |
| Cholesterol: 49 mg |
| Saturated Fat: 3 g |
| Fiber: 3.7 g |
| Carbs: 25 g |
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Egg Salad Sandwich
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Serving Size: 1/3 cup egg salad with 1 bread slice
| Calories: 148 |
| Sodium: 296 mg |
| Cholesterol: 215 mg |
| Fiber: 3 g |
| Carbs: 14 g |
| Exchanges: 1 Starch, 1 Medium-Fat Meat |
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Hummus-Veggie Wraps
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| Calories: 258 |
| Sodium: 625 mg |
| Saturated Fat: 0.5 g |
| Fiber: 6.7 g |
| Carbs: 38 g |
| Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat |
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Italian Pork Pita Pockets
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What better way to eat your vegetables than from an Italian-inspired pita sandwich? Use different colored bell peppers for a festive look.
| Calories: 188 |
| Sodium: 280 mg |
| Cholesterol: 75 mg |
| Saturated Fat: 2 g |
| Carbs: 21 g |
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Leeks Vinaigrette
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| Calories: 76 |
| Sodium: 46 mg |
| Carbs: 8 g |
| Exchanges: 1 Vegetable, 1 Fat |
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