Sandwiches and Wraps

Chicken Chutney Wraps

Calories: 262 Sodium: 535 mg Cholesterol: 32 mg Carbs: 32 g Exchanges: 2 Starch, 2 Very Lean Meat, 1/2 Vegetable

Chicken Gyros

Calories: 346 Sodium: 544 mg Cholesterol: 69 mg Fiber: 5.4 g Carbs: 40 g Exchanges: 2 Starch, 3 Very Lean Meat, 1 Vegetable, 1/4 Low-Fat Milk, 1 Fat

Chimichurri Steak Wraps

Calories: 340 Sodium: 410 mg Cholesterol: 49 mg Saturated Fat: 3 g Fiber: 3.7 g Carbs: 25 g

Egg Salad Sandwich

Serving Size: 1/3 cup egg salad with 1 bread slice Calories: 148 Sodium: 296 mg Cholesterol: 215 mg Fiber: 3 g Carbs: 14 g Exchanges: 1 Starch, 1 Medium-Fat Meat

Football Season Sausage Sandwiches

Calories: 290 Sodium: 320 mg Cholesterol: 55 mg Carbs: 28 g Exchanges: 2 Starch; 2-1/2 Lean Meat

Game Day Pork and Chile Wraps

Calories: 290 Sodium: 310 mg Cholesterol: 60 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 26 g

Hawaiian Burgers

Calories: 282 Sodium: 401 mg Carbs: 23 g

Hummus-Veggie Wraps

Calories: 258 Sodium: 625 mg Saturated Fat: 0.5 g Fiber: 6.7 g Carbs: 38 g Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat

Italian Pork Pita Pockets

What better way to eat your vegetables than from an Italian-inspired pita sandwich? Use different colored bell peppers for a festive look. Calories: 188 Sodium: 280 mg Cholesterol: 75 mg Saturated Fat: 2 g Carbs: 21 g

Leeks Vinaigrette

Calories: 76 Sodium: 46 mg Carbs: 8 g Exchanges: 1 Vegetable, 1 Fat

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