Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Narrow your choices in Sandwiches and Wraps
All Recipes in Sandwiches and Wraps
Chicken Chutney Wraps
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 2 Starch, 2 Very Lean Meat, 1/2 Vegetable
Cal: 262;
Pro: 22g;
Sodium: 535mg;
Chol: 32mg;
Fat: 4.7g;
Carbohydrates: 32g
Football Season Sausage Sandwiches
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 2 Starch; 2-1/2 Lean Meat
Cal: 290;
Sodium: 320mg;
Chol: 55mg;
Fat: 10g;
Carbohydrates: 28g
Hawaiian Burgers
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Cal: 282;
Pro: 20g;
Sodium: 401mg;
Fat: 13g;
Carbohydrates: 23g
Leeks Vinaigrette
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable, 1 Fat
Cal: 76;
Pro: 1g;
Sodium: 46mg;
Fat: 5g;
Carbohydrates: 8g
Tuna Salad Wrap
Makes 4 wraps.
Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable
Cal: 238;
Pro: 20g;
Sodium: 534mg;
Fat: 6g;
Carbohydrates: 24g
Turkey Burgers
4 Servings
Exchanges: 3 Meat
Cal: 208;
Pro: 17g;
Sodium: 195mg;
Chol: 48mg;
Fat: 14g;
Carbohydrates: 5g
Turkey Sloppy Joes
Yield: 4 servings
Exchanges: 1 Starch; 3 Very Lean Meat; 1 Vegetable
Cal: 239;
Pro: 27g;
Sodium: 787mg;
Chol: 68mg;
Fat: 6g;
Carbohydrates: 21g
Turkey, Spinach and Apple Wrap
Not Yet Rated
Makes two wraps, or 2 servings
Exchanges: 1 Bread/Starch, 2 Vegetable, 1 Fruit, 1-1/2 Fat
Cal: 234;
Pro: 20g;
Sodium: 294mg;
Fat: 7g;
Carbohydrates: 27g
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