Cold Sandwiches

Chicken Chutney Wraps

Calories: 262 Sodium: 535 mg Cholesterol: 32 mg Carbs: 32 g Exchanges: 2 Starch, 2 Very Lean Meat, 1/2 Vegetable

Hummus-Veggie Wraps

Calories: 258 Sodium: 625 mg Saturated Fat: 0.5 g Fiber: 6.7 g Carbs: 38 g Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat

Tuna Salad Wrap

Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don't overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight. Calories: 238 Sodium: 534 mg Carbs: 24 g Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable

Turkey and Tomato Wrap

Calories: 147 Sodium: 297 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 19 g Exchanges: 1 Starch, 1 Lean Meat

Turkey, Spinach and Apple Wrap

Calories: 234 Sodium: 294 mg Carbs: 27 g Exchanges: 1 Bread/Starch, 2 Vegetable, 1 Fruit, 1-1/2 Fat