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Home : Diabetic Recipes : Sandwiches and Wraps : Cold Sandwiches

Diabetic Cold Sandwiches Recipes


Chicken Chutney Wraps
Calories: 262
Sodium: 535 mg
Cholesterol: 32 mg
Carbs: 32 g
Exchanges: 2 Starch, 2 Very Lean Meat, 1/2 Vegetable
Rating: 5.00, 2 Votes

Hummus-Veggie Wraps
Calories: 258
Sodium: 625 mg
Saturated Fat: 0.5 g
Fiber: 6.7 g
Carbs: 38 g
Exchanges: 2-1/2 Starch, 1 Very Lean Meat, 1/2 Vegetable, 1 Fat

Tuna Salad Wrap
Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don't overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight.
Calories: 238
Sodium: 534 mg
Carbs: 24 g
Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable
Rating: 3.80, 5 Votes

Turkey and Tomato Wrap
Calories: 147
Sodium: 297 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 19 g
Exchanges: 1 Starch, 1 Lean Meat

Turkey, Spinach and Apple Wrap
Calories: 234
Sodium: 294 mg
Carbs: 27 g
Exchanges: 1 Bread/Starch, 2 Vegetable, 1 Fruit, 1-1/2 Fat
Rating: 5.00, 1 Votes

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