Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Cold Sandwiches
Chicken Chutney Wraps
Yield: 4 servings
Serving Size: 1/4 of recipe
Exchanges: 2 Starch, 2 Very Lean Meat, 1/2 Vegetable
Cal: 262;
Pro: 22g;
Sodium: 535mg;
Chol: 32mg;
Fat: 4.7g;
Carbohydrates: 32g
Tuna Salad Wrap
Makes 4 wraps.
Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable
Cal: 238;
Pro: 20g;
Sodium: 534mg;
Fat: 6g;
Carbohydrates: 24g
Turkey, Spinach and Apple Wrap
Not Yet Rated
Makes two wraps, or 2 servings
Exchanges: 1 Bread/Starch, 2 Vegetable, 1 Fruit, 1-1/2 Fat
Cal: 234;
Pro: 20g;
Sodium: 294mg;
Fat: 7g;
Carbohydrates: 27g
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