Sandwiches and Wraps

Pork Burgers on Sandwich Buns

Calories: 275 Sodium: 271 mg Cholesterol: 58 mg Saturated Fat: 3 g Fiber: 1 g Carbs: 22 g

Pork Tenderloin Fajitas

Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table. Calories: 131 Sodium: 500 mg Cholesterol: 75 mg Saturated Fat: 1 g Carbs: 1 g

Pulled Pork Barbecue

Pulled Pork Barbecue Calories: 252 Sodium: 447 mg Cholesterol: 49 mg Carbs: 29 g Exchanges: 2-1/2 lean meat, 2 starch

Southwestern Egg Sandwich

Calories: 249 Sodium: 842 mg Cholesterol: 21 mg Fiber: 4.6 g Carbs: 28 g Exchanges: 2-1/2 Lean Meat, 2 Starch

Tuna Salad Wrap

Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don't overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight. Calories: 238 Sodium: 534 mg Carbs: 24 g Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable

Turkey and Tomato Wrap

Calories: 147 Sodium: 297 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 19 g Exchanges: 1 Starch, 1 Lean Meat

Turkey and Tomato Wrap

Calories: 147 Sodium: 297 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 19 g Exchanges: 1 Starch, 1 Lean Meat

Turkey Burgers

Calories: 208 Sodium: 195 mg Cholesterol: 48 mg Carbs: 5 g Exchanges: 3 Meat

Turkey Sloppy Joes

Calories: 239 Sodium: 787 mg Cholesterol: 68 mg Carbs: 21 g Exchanges: 1 Starch; 3 Very Lean Meat; 1 Vegetable

Turkey, Spinach and Apple Wrap

Calories: 234 Sodium: 294 mg Carbs: 27 g Exchanges: 1 Bread/Starch, 2 Vegetable, 1 Fruit, 1-1/2 Fat

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