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Home : Diabetic Recipes : Sandwiches and Wraps : Page 2

Diabetic Sandwiches and Wraps Recipes


Recipe Categories:
Cold Sandwiches
Hot Sandwiches

Italian Pork Pita Pockets
What better way to eat your vegetables than from an Italian-inspired pita sandwich? Use different colored bell peppers for a festive look.
Calories: 188
Sodium: 280 mg
Cholesterol: 75 mg
Saturated Fat: 2 g
Carbs: 21 g
Rating: 5.00, 1 Votes Includes Photo

Leeks Vinaigrette
Calories: 76
Sodium: 46 mg
Carbs: 8 g
Exchanges: 1 Vegetable, 1 Fat

Oven-Roasted Falafel
Falafel, crispy vegetarian patties made of chickpeas, garlic, onion and spices make an easy, inexpensive dinner or unique party food - serve small falafel balls with tzatziki for dipping.
Calories: 180
Sodium: 150 mg
Fiber: 6 g
Carbs: 27 g
Includes Photo

Pork Burgers on Sandwich Buns
Calories: 275
Sodium: 271 mg
Cholesterol: 58 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 22 g
Includes Photo

Pork Tenderloin Fajitas
Have warm flour tortillas, sauteed onions and bell peppers and salsa available for your table.
Calories: 131
Sodium: 500 mg
Cholesterol: 75 mg
Saturated Fat: 1 g
Carbs: 1 g
Includes Photo

Pulled Pork Barbecue
Calories: 252
Sodium: 447 mg
Cholesterol: 49 mg
Carbs: 29 g
Exchanges: 2-1/2 lean meat, 2 starch
Includes Photo

Southwestern Egg Sandwich
Calories: 249
Sodium: 842 mg
Cholesterol: 21 mg
Fiber: 4.6 g
Carbs: 28 g
Exchanges: 2-1/2 Lean Meat, 2 Starch
Rating: 4.00, 1 Votes

Tuna Salad Wrap
Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don't overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight.
Calories: 238
Sodium: 534 mg
Carbs: 24 g
Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable
Rating: 3.80, 5 Votes

Turkey and Tomato Wrap
Calories: 147
Sodium: 297 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 19 g
Exchanges: 1 Starch, 1 Lean Meat

Turkey and Tomato Wrap
Calories: 147
Sodium: 297 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 19 g
Exchanges: 1 Starch, 1 Lean Meat

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