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Sauces and Condiments
Sub-Categories:
Lighter Caesar Dressing
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Dressing will keep 4-5 days in the refrigerator.
| Calories: 15 |
| Carbs: 2 g |
| Exchanges: 1/4 Low-fat Milk |
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Meat Marinara Sauce
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| Calories: 225 |
| Sodium: 67 mg |
| Saturated Fat: 2.5 g |
| Fiber: 4 g |
| Carbs: 23 g |
| Exchanges: 3/4 Fat, 1 1/2 Meat, 4 1/2 Vegetable |
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Salsa Bean Dip
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| Calories: 36 |
| Sodium: 74 mg |
| Fiber: 2 g |
| Carbs: 7 g |
| Exchanges: 1/2 Starch |
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Sugarfree Ranch Dressing
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An easy to make dressing that can also be used as a dip, with a sweet/tart flavor. Great with fresh vegetables and salad greens.
| Calories: 57 |
| Sodium: 193 mg |
| Cholesterol: 6 mg |
| Carbs: 2 g |
| Exchanges: 1 fat |
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