Seafood

Angel Hair With Spicy Shrimp

Calories: 461 Sodium: 776 mg Cholesterol: 225 mg Saturated Fat: 2 g Fiber: 6 g Digestible Carbs: 18 g

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Calories: 300 Sodium: 70 mg Cholesterol: 60 mg Saturated Fat: 3.5 g Carbs: 18 g

Artichoke & Sun-Dried Tomato Tuna Salad

Calories: 155 Sodium: 447 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat

Artichoke, Shrimp, and Roasted Red Pepper Pizza

Calories: 164 Sodium: 559 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 24 g Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

Asian Trout Bundles

Calories: 244 Sodium: 551 mg Cholesterol: 82 mg Carbs: 10 g Exchanges: 3 Low-Fat Meat; 1 Bread/Starch

Asian-Style Steamed Salmon

Calories: 175 Sodium: 208 mg Cholesterol: 48 mg Saturated Fat: 2 g Fiber: 1 g Carbs: 4 g

Baked Bluefish

Calories: 254 Sodium: 129 mg Cholesterol: 63 mg Carbs: 3 g Exchanges: 3 Low-fat Meat, 1/2 Vegetable

Baked Catfish

Calories: 225 Sodium: 518 mg Cholesterol: 121 mg Carbs: 7 g Exchanges: 1/2 Starch, 3 Lean Meat, 1/2 Fat

Baked Lemon Sole

Calories: 92 Sodium: 79 mg Cholesterol: 50 mg Carbs: 3 g Exchanges: 2 Lean Meat

Baked Orange Roughy with Tomatoes and Herbs

Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars. Calories: 123 Sodium: 384 mg Cholesterol: 23 mg Carbs: 7 g Exchanges: 1 Vegetable, 3 Very Lean Meat

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