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Crab
Crab Cakes
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| Calories: 106 |
| Sodium: 313 mg |
| Cholesterol: 87 mg |
| Fiber: 1 g |
| Carbs: 7 g |
| Exchanges: 1/2 Starch, 2 Very Lean Meat |
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Crabmeat Salad
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| Calories: 122 |
| Sodium: 329 mg |
| Cholesterol: 114 mg |
| Carbs: 1 g |
| Exchanges: 2 Low-Fat Meat |
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Spicy Crab and Scallop Chowder
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Ladle up some fare with flair! The flavor kick in this seafood chowder comes from pickling spice, which is readily available in supermarkets.
| Calories: 144 |
| Sodium: 485 mg |
| Cholesterol: 50.4 mg |
| Carbs: 8.9 g |
| Exchanges: 1 Vegetable, 2 Meat |
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