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Home : Diabetic Recipes : Seafood : Flounder

Diabetic Flounder Recipes


Browse our collection of diabetic Flounder recipes and low carb Flounder recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Flounder Recipes

Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

Flounder en Papillote
Aluminum foil can be used in place of parchment paper; bake fish 15 minutes.
Calories: 149
Sodium: 115 mg
Cholesterol: 59.8 mg
Carbs: 5.7 g
Exchanges: 1 Vegetable, 2-1/2 Meat

Flounder with Parmesan Crust
Calories: 122
Sodium: 166 mg
Cholesterol: 62 mg
Carbs: 1 g
Exchanges: 3 Very Lean Meat
Rating: 5.00, 1 Votes

Herbed Fish Fillets
Calories: 145
Sodium: 66 mg
Cholesterol: 36 mg
Carbs: 2 g
Exchanges: 3 Low-Fat Meat
Rating: 4.00, 3 Votes

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