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Flounder
Caribbean-Style Flounder
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| Calories: 240 |
| Sodium: 227 mg |
| Cholesterol: 60 mg |
| Carbs: 21.4 g |
| Exchanges: 1 Bread/Starch, 3 Meat |
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Flounder en Papillote
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Aluminum foil can be used in place of parchment paper; bake fish 15 minutes.
| Calories: 149 |
| Sodium: 115 mg |
| Cholesterol: 59.8 mg |
| Carbs: 5.7 g |
| Exchanges: 1 Vegetable, 2-1/2 Meat |
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Herbed Fish Fillets
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| Calories: 145 |
| Sodium: 66 mg |
| Cholesterol: 36 mg |
| Carbs: 2 g |
| Exchanges: 3 Low-Fat Meat |
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