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Home : Diabetic Recipes : Seafood : Flounder

Diabetic Flounder Recipes


Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

Flounder en Papillote
Aluminum foil can be used in place of parchment paper; bake fish 15 minutes.
Calories: 149
Sodium: 115 mg
Cholesterol: 59.8 mg
Carbs: 5.7 g
Exchanges: 1 Vegetable, 2-1/2 Meat

Flounder with Parmesan Crust
Calories: 122
Sodium: 166 mg
Cholesterol: 62 mg
Carbs: 1 g
Exchanges: 3 Very Lean Meat
Rating: 5.00, 1 Votes

Herbed Fish Fillets
Calories: 145
Sodium: 66 mg
Cholesterol: 36 mg
Carbs: 2 g
Exchanges: 3 Low-Fat Meat
Rating: 4.00, 3 Votes

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