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Halibut
Bouillabaisse
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| Calories: 203 |
| Sodium: 584 mg |
| Cholesterol: 108 mg |
| Carbs: 12 g |
| Exchanges: 3 Low-fat Meat, 2 Vegetable |
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Chili-Crusted Halibut with Black Bean Salsa
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Serving Size: 4 ounces fish with 1/3 cup salsa.
| Calories: 175 |
| Sodium: 62 mg |
| Cholesterol: 55 mg |
| Fiber: 4 g |
| Carbs: 10 g |
| Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable |
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Halibut Picante
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| Calories: 188 |
| Sodium: 673 mg |
| Cholesterol: 45 mg |
| Carbs: 3 g |
| Exchanges: 4 Very Lean Meat, 1 Fat |
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Leek and Halibut Ragout
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| Calories: 310 |
| Sodium: 388 mg |
| Cholesterol: 36 mg |
| Carbs: 27 g |
| Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat |
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Venetian Fish Stew
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| Calories: 245 |
| Sodium: 415 mg |
| Carbs: 13 g |
| Exchanges: 2 Vegetable, 4-1/2 Lean Meat |
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