Halibut

Bouillabaisse

Calories: 203 Sodium: 584 mg Cholesterol: 108 mg Carbs: 12 g Exchanges: 3 Low-fat Meat, 2 Vegetable

Chili-Crusted Halibut with Black Bean Salsa

Serving Size: 4 ounces fish with 1/3 cup salsa. Calories: 175 Sodium: 62 mg Cholesterol: 55 mg Fiber: 4 g Carbs: 10 g Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable

Grilled Fish with Fruit and Citrus Vinegar

Calories: 271 Sodium: 93 mg Cholesterol: 54 mg Carbs: 14 g Exchanges: 1 Fruit, 4 Low-Fat Meat

Halibut Picante

Calories: 188 Sodium: 673 mg Cholesterol: 45 mg Carbs: 3 g Exchanges: 4 Very Lean Meat, 1 Fat

Leek and Halibut Ragout

Calories: 310 Sodium: 388 mg Cholesterol: 36 mg Carbs: 27 g Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat

Steamed Halibut with Ginger and Green Beans

Calories: 200 Sodium: 410 mg Saturated Fat: 1 g Fiber: 4 g Carbs: 8 g

Venetian Fish Stew

Calories: 245 Sodium: 415 mg Carbs: 13 g Exchanges: 2 Vegetable, 4-1/2 Lean Meat