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Home : Diabetic Recipes : Seafood : Mussels

Diabetic Mussels Recipes


Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Mussels in Broth
Calories: 180
Sodium: 379 mg
Cholesterol: 25 mg
Carbs: 5 g
Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat
Rating: 4.50, 2 Votes

Mussels with Tomatoes, Basil and Garlic
Calories: 117
Sodium: 421 mg
Cholesterol: 15 mg
Carbs: 12 g
Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat
Rating: 5.00, 1 Votes

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