Mussels

Bay Area Rice Salad

Calories: 159 Sodium: 114 mg Cholesterol: 27 mg Fiber: 1 g Carbs: 22 g Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Bouillabaisse

Calories: 203 Sodium: 584 mg Cholesterol: 108 mg Carbs: 12 g Exchanges: 3 Low-fat Meat, 2 Vegetable

Mussels in Broth

Calories: 180 Sodium: 379 mg Cholesterol: 25 mg Carbs: 5 g Exchanges: 1 Vegetable, 2 Lean Meat, 1 Fat

Mussels with Tomatoes, Basil and Garlic

Calories: 117 Sodium: 421 mg Cholesterol: 15 mg Carbs: 12 g Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat