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Home : Diabetic Recipes : Seafood : Roughy

Diabetic Roughy Recipes


Browse our collection of diabetic Roughy recipes and low carb Roughy recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Roughy Recipes

Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Calories: 123
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Rating: 4.90, 10 Votes

Fish Fillets In Red Pepper Puree
Calories: 151
Sodium: 355 mg
Cholesterol: 49 mg
Fiber: 1 g
Carbs: 9 g
Exchanges: 2 Vegetable, 3 Very Lean Meat

Fish Fillets in Red Pepper Sauce
Calories: 151
Sodium: 355 mg
Cholesterol: 49 mg
Fiber: 1 g
Carbs: 9 g
Exchanges: 2 Vegetable, 3 Very Lean Meat

Primavera Fish Fillets
Calories: 177
Sodium: 216 mg
Cholesterol: 38 mg
Carbs: 7 g
Exchanges: 4 Very Lean Meat, 1 Fat, 1 Vegetable

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