Salmon

Apple-Balsamic Salmon

This recipe makes enough balsamic-apple juice for serving over brown rice. Calories: 300 Sodium: 70 mg Cholesterol: 60 mg Saturated Fat: 3.5 g Carbs: 18 g

Asian-Style Steamed Salmon

Calories: 175 Sodium: 208 mg Cholesterol: 48 mg Saturated Fat: 2 g Fiber: 1 g Carbs: 4 g

Baked Salmon Dijon

Calories: 196 Sodium: 229 mg Cholesterol: 76 mg Saturated Fat: 2 g Carbs: 5 g

Cold Poached Salmon

Calories: 185 Sodium: 390 mg Cholesterol: 40 mg Carbs: 3 g Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Grilled Salmon and Spinach Salad

Calories: 270 Sodium: 400 mg Saturated Fat: 2.5 g Fiber: 3 g Carbs: 20 g

Pacific Ocean Salmon with Fresh Vegetables

Calories: 455 Sodium: 487 mg Cholesterol: 84 mg Carbs: 11 g

Penne and Smoked Salmon Pasta Salad

To blanch asparagus, place spears in boiling, salted water and cook until crisp-tender, about 2 to 4 minutes depending on size of asparagus spears. Drain and rinse in cold water or ice water until cooled. Calories: 302 Sodium: 745 mg Cholesterol: 23 mg Saturated Fat: 2 g Fiber: 5 g Digestible Carbs: 13 g

Pepper Crusted Salmon with Fruit Salsa

Calories: 580 Sodium: 117 mg Cholesterol: 148 mg Carbs: 13 g

Salmon and Sweet Potato Fishcakes

Calories: 287 Sodium: 374 mg Carbs: 29 g Exchanges: 2 Bread/Starch, 2-1/2 Medium-Fat Meat

Salmon Cakes

Calories: 250 Sodium: 628 mg Cholesterol: 73 mg Exchanges: 1/3 Starch; 3 Medium-Fat Meat

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