Salmon
Apple-Balsamic Salmon
This recipe makes enough balsamic-apple juice for serving over brown rice.
Calories: 300
Sodium: 70 mg
Cholesterol: 60 mg
Saturated Fat: 3.5 g
Carbs: 18 g
Baked Salmon Dijon
Calories: 196
Sodium: 229 mg
Cholesterol: 76 mg
Saturated Fat: 2 g
Carbs: 5 g
Cold Poached Salmon
Calories: 185
Sodium: 390 mg
Cholesterol: 40 mg
Carbs: 3 g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable
Penne and Smoked Salmon Pasta Salad
To blanch asparagus, place spears in boiling, salted water and cook until crisp-tender, about 2 to 4 minutes depending on size of asparagus spears. Drain and rinse in cold water or ice water until cooled.
Calories: 302
Sodium: 745 mg
Cholesterol: 23 mg
Saturated Fat: 2 g
Fiber: 5 g
Digestible Carbs: 13 g
Salmon Cakes
Calories: 250
Sodium: 628 mg
Cholesterol: 73 mg
Exchanges: 1/3 Starch; 3 Medium-Fat Meat
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