Scallops

Bouillabaisse

Calories: 203 Sodium: 584 mg Cholesterol: 108 mg Carbs: 12 g Exchanges: 3 Low-fat Meat, 2 Vegetable

Broiled Scallops

Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired. Calories: 132 Sodium: 416 mg Cholesterol: 30 mg Carbs: 7 g Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat

Grilled Scallop Kebabs

Calories: 182 Sodium: 475 mg Cholesterol: 47 mg Saturated Fat: 0.7 g Fiber: 1 g Carbs: 7 g Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat

Scallops Au Gratin

Calories: 151 Sodium: 474 mg Cholesterol: 27 mg Carbs: 11 g Exchanges: 2 Medium-Fat Meat; 1/2 Bread/Starch

Seafood Kabobs Hawaiian

Calories: 170 Sodium: 429 mg Cholesterol: 95 mg Carbs: 20 g Exchanges: 2 Very Lean Meat, 1-1/2 Fruit