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Home : Diabetic Recipes : Seafood : Scallops

Diabetic Scallops Recipes


Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Broiled Scallops
Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired.
Calories: 132
Sodium: 416 mg
Cholesterol: 30 mg
Carbs: 7 g
Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat

Grilled Scallop Kebabs
Calories: 182
Sodium: 475 mg
Cholesterol: 47 mg
Saturated Fat: 0.7 g
Fiber: 1 g
Carbs: 7 g
Exchanges: 4 Very Lean Meat, 1 Vegetable, 1 Fat

Scallops Au Gratin
Calories: 151
Sodium: 474 mg
Cholesterol: 27 mg
Carbs: 11 g
Exchanges: 2 Medium-Fat Meat; 1/2 Bread/Starch
Rating: 5.00, 2 Votes

Seafood Kabobs Hawaiian
Calories: 170
Sodium: 429 mg
Cholesterol: 95 mg
Carbs: 20 g
Exchanges: 2 Very Lean Meat, 1-1/2 Fruit

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