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Shrimp
Caribbean Shrimp Salad
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| Calories: 162 |
| Sodium: 294 mg |
| Carbs: 20 g |
| Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat |
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Cool Melon and Shrimp Salad
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Serving size is 4 oz. shrimp and 1/4 cup fruit.
| Calories: 222 |
| Sodium: 264 mg |
| Cholesterol: 220 mg |
| Fiber: 1 g |
| Carbs: 23 g |
| Exchanges: 1-1/2 Carbohydrate, 4 Very Lean Meat |
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Garlic Tiger Shrimp
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| Calories: 92 |
| Sodium: 80 mg |
| Cholesterol: 86 mg |
| Carbs: 1 g |
| Exchanges: 1-1/2 Very Lean Meat, 1/2 Fat |
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Kung Pao Shrimp
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| Calories: 236 |
| Sodium: 223 mg |
| Cholesterol: 172 mg |
| Fiber: 1 g |
| Carbs: 5 g |
| Exchanges: 3 Lean Meat, 2 Fat, 1/2 Fruit |
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New Orleans Shrimp Creole
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| Calories: 161 |
| Sodium: 607 mg |
| Cholesterol: 107 mg |
| Fiber: 6 g |
| Carbs: 21 g |
| Exchanges: 1 Carbohydrate (equals 3 vegetable), 2 Very Lean Meat, 1 Vegetable |
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