Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Home : Diabetic Recipes : Seafood : Sole

Diabetic Sole Recipes


Browse our collection of diabetic-friendly Sole recipes. All recipes include complete nutritional information, including carbs and diabetic exchanges, to help make your diabetic meal planning easy.

All Diabetic Sole Recipes

Baked Lemon Sole
Calories: 92
Sodium: 79 mg
Cholesterol: 50 mg
Carbs: 3 g
Exchanges: 2 Lean Meat
Rating: 4.00, 2 Votes

Flounder with Parmesan Crust
Calories: 122
Sodium: 166 mg
Cholesterol: 62 mg
Carbs: 1 g
Exchanges: 3 Very Lean Meat
Rating: 5.00, 1 Votes

Herbed Fish Fillets
Calories: 145
Sodium: 66 mg
Cholesterol: 36 mg
Carbs: 2 g
Exchanges: 3 Low-Fat Meat
Rating: 4.00, 3 Votes

Mustard Sole Fillets
Calories: 106
Sodium: 182 mg
Cholesterol: 57 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Sole with Parsley and Mint
Calories: 139
Carbs: 1 g
Exchanges: 2-1/2 Low-Fat Meat
Rating: 4.00, 1 Votes

Stuffed Sole Fillets
Calories: 233
Sodium: 173 mg
Cholesterol: 91 mg
Fiber: 1 g
Carbs: 9 g
Exchanges: 1/2 Starch, 5 Very Lean Meat, 1/2 Fat
Rating: 4.00, 1 Votes

|

Sponsored Link

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes | Healthy Diabetic Living | Diabetic Cooking | Diabetes Forums | Diabetes News | Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About | Magazine Sponsors | Contact | Privacy Policy | Terms/Disclaimer | Diabetes Advertising

Copyright © 2014 CAPCO Marketing. All Rights Reserved.