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Home : Diabetic Recipes : Seafood : Sole

Diabetic Sole Recipes


Baked Lemon Sole
Calories: 92
Sodium: 79 mg
Cholesterol: 50 mg
Carbs: 3 g
Exchanges: 2 Lean Meat
Rating: 4.00, 2 Votes

Flounder with Parmesan Crust
Calories: 122
Sodium: 166 mg
Cholesterol: 62 mg
Carbs: 1 g
Exchanges: 3 Very Lean Meat
Rating: 5.00, 1 Votes

Herbed Fish Fillets
Calories: 145
Sodium: 66 mg
Cholesterol: 36 mg
Carbs: 2 g
Exchanges: 3 Low-Fat Meat
Rating: 4.00, 3 Votes

Mustard Sole Fillets
Calories: 106
Sodium: 182 mg
Cholesterol: 57 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Sole with Parsley and Mint
Calories: 139
Carbs: 1 g
Exchanges: 2-1/2 Low-Fat Meat
Rating: 4.00, 1 Votes

Stuffed Sole Fillets
Calories: 233
Sodium: 173 mg
Cholesterol: 91 mg
Fiber: 1 g
Carbs: 9 g
Exchanges: 1/2 Starch, 5 Very Lean Meat, 1/2 Fat
Rating: 4.00, 1 Votes

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