Sole

Baked Lemon Sole

Calories: 92 Sodium: 79 mg Cholesterol: 50 mg Carbs: 3 g Exchanges: 2 Lean Meat

Flounder with Parmesan Crust

Calories: 122 Sodium: 166 mg Cholesterol: 62 mg Carbs: 1 g Exchanges: 3 Very Lean Meat

Herbed Fish Fillets

Calories: 145 Sodium: 66 mg Cholesterol: 36 mg Carbs: 2 g Exchanges: 3 Low-Fat Meat

Mustard Sole Fillets

Calories: 106 Sodium: 182 mg Cholesterol: 57 mg Carbs: 1 g Exchanges: 3 Low-Fat Meat

Sole with Parsley and Mint

Calories: 139 Carbs: 1 g Exchanges: 2-1/2 Low-Fat Meat

Stuffed Sole Fillets

Calories: 233 Sodium: 173 mg Cholesterol: 91 mg Fiber: 1 g Carbs: 9 g Exchanges: 1/2 Starch, 5 Very Lean Meat, 1/2 Fat