Swordfish

Broiled Swordfish

Calories: 142 Sodium: 162 mg Cholesterol: 44 mg Carbs: 1 g Exchanges: 3 Low-Fat Meat

Grilled Fish with Fruit and Citrus Vinegar

Calories: 271 Sodium: 93 mg Cholesterol: 54 mg Carbs: 14 g Exchanges: 1 Fruit, 4 Low-Fat Meat

Summer Swordfish

Calories: 169 Sodium: 223 mg Carbs: 3 g Exchanges: 3 Medium-Fat Meat

Swordfish with Mango Coriander Salsa

Calories: 219 Sodium: 111 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 12 g Exchanges: 1/3 Fruit, 1 Vegetable, 3-1/2 Very Lean Meat, 1 Fat