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Home : Diabetic Recipes : Seafood : Tilapia

Diabetic Tilapia Recipes

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Tilapia Recipes

Fish Tacos with Avocado Salsa

Fish Tacos with Avocado Salsa recipe

Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish.
Calories: 375
Sodium: 335 mg
Cholesterol: 75 mg
Saturated Fat: 2.2 g
Fiber: 5 g
Carbs: 37 g

Fish with Chinese Ginger Scallion Sauce
Contains 1g saturated fat and 1g dietary fiber.
Calories: 180
Sodium: 210 mg
Carbs: 3 g
Exchanges: 3 Lean Meat, 1/2 Vegetable
Rating: 5.00, 1 Votes

Moroccan Baked Tilapia

Recipe Includes Large Photo

Calories: 110
Sodium: 350 mg
Saturated Fat: 1 g

Parmesan Herb Encrusted Fish

Parmesan Herb Encrusted Fish recipe

Adding an herb crust to tilapia is a great way to complement its mild flavor. Combine spices like garlic, paprika and black pepper with chopped almonds, bread crumbs and Parmesan cheese for an easy dinner. You can substitute red snapper, striped bass, flounder or sole for the tilapia..
Calories: 225
Sodium: 202 mg
Cholesterol: 57 mg
Fiber: 1 g
Carbs: 7 g

Roasted Fish with Christmas Salsa

Roasted Fish with Christmas Salsa recipe

Calories: 230
Sodium: 85 mg
Saturated Fat: 1 g
Fiber: 2 g


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