Tuna

Artichoke & Sun-Dried Tomato Tuna Salad

Calories: 155 Sodium: 447 mg Cholesterol: 36 mg Carbs: 5 g Exchanges: 2-1/2 Very Lean Meat, 1 Vegetable, 1 Fat

Easy Pantry Tuna Penne

Serving Note: If you prefer, divide the pasta among 6 plates, then top with sauce. Calories: 312 Sodium: 248 mg Cholesterol: 16 mg Saturated Fat: 1 g Fiber: 7 g Digestible Carbs: 13 g

Grilled Tuna With Chickpea and Spinach Salad

Tuna is a sturdy fish that is easy to grill or broil. If you can't find beans labeled "low sodium," compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level. Calories: 282 Sodium: 418 mg Cholesterol: 42 mg Saturated Fat: 2 g Fiber: 5 g Carbs: 15 g

Marinated Chickpea and Tuna Salad

Serving size is 1/2 cup tuna, 1 cup vegetables, and 1/2 cup chickpeas. Calories: 325 Sodium: 483 mg Cholesterol: 22 mg Fiber: 9 g Carbs: 32 g Exchanges: 1-1/2 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat

Mexican Tuna Salad

Calories: 192 Sodium: 841 mg Cholesterol: 31 mg Carbs: 8 g Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)

Salad Nicoise

Calories: 347 Sodium: 680 mg Cholesterol: 214 mg Carbs: 29 g Exchanges: 3 Very Lean Meat, 3 Vegetable, 1 Starch, 2 Fat

Spaghetti Tuna Salad

Calories: 308 Digestible Carbs: 12 g

Tomatillo Soup with Fresh Tuna

Calories: 181 Sodium: 434 mg Saturated Fat: 0.5 g Fiber: 3 g Carbs: 11 g Exchanges: 1/2 Bread/Starch, 3 Low-Fat Meat

Tuna Nicoise

Calories: 148 Sodium: 195 mg Cholesterol: 44 mg Carbs: 8 g Exchanges: 1/2 Starch, 1 Lean Meat, 1 Fat

Tuna Salad Wrap

Use vegetables in wraps, which hold better than sandwiches if you keep the wrapper flexible and don't overstuff them. The following recipe uses cream cheese and a lettuce leaf to prevent the moist filling from turning the wrapper soggy. Cold wraps usually improve in flavor by sitting in the refrigerator overnight. Calories: 238 Sodium: 534 mg Carbs: 24 g Exchanges: 2 Low-Fat Meat; 1 Bread/Starch; 1-1/2 Vegetable