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Seafood
Sub-Categories:
Baked Salmon Dijon
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| Calories: 196 |
| Sodium: 229 mg |
| Cholesterol: 76 mg |
| Saturated Fat: 2 g |
| Carbs: 5 g |
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Bay Area Rice Salad
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| Calories: 159 |
| Sodium: 114 mg |
| Cholesterol: 27 mg |
| Fiber: 1 g |
| Carbs: 22 g |
| Exchanges: 1 Starch, 1 Vegetable, 1 Fat |
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Bouillabaisse
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| Calories: 203 |
| Sodium: 584 mg |
| Cholesterol: 108 mg |
| Carbs: 12 g |
| Exchanges: 3 Low-fat Meat, 2 Vegetable |
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Broiled Catfish
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| Calories: 202 |
| Sodium: 69 mg |
| Carbs: 2.8 g |
| Exchanges: 1 Low-Fat Meat; 1/2 Fat |
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Broiled Scallops
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Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired.
| Calories: 132 |
| Sodium: 416 mg |
| Cholesterol: 30 mg |
| Carbs: 7 g |
| Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat |
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Broiled Swordfish
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| Calories: 142 |
| Sodium: 162 mg |
| Cholesterol: 44 mg |
| Carbs: 1 g |
| Exchanges: 3 Low-Fat Meat |
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Caribbean Shrimp Salad
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| Calories: 162 |
| Sodium: 294 mg |
| Carbs: 20 g |
| Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat |
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Caribbean-Style Flounder
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| Calories: 240 |
| Sodium: 227 mg |
| Cholesterol: 60 mg |
| Carbs: 21.4 g |
| Exchanges: 1 Bread/Starch, 3 Meat |
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Chili-Crusted Halibut with Black Bean Salsa
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Serving Size: 4 ounces fish with 1/3 cup salsa.
| Calories: 175 |
| Sodium: 62 mg |
| Cholesterol: 55 mg |
| Fiber: 4 g |
| Carbs: 10 g |
| Exchanges: 4 Very Lean Meat, 1/2 Starch, 1/2 Vegetable |
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Chinese Steamed Clams
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| Calories: 131 |
| Sodium: 576 mg |
| Cholesterol: 36 mg |
| Carbs: 5 g |
| Exchanges: 2 Low-Fat Meat |
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