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Home : Diabetic Recipes : Seafood : Page 2

Diabetic Seafood Recipes


Recipe Categories:
Bass
Catfish
Clams
Cod
Crab
Flounder
Haddock
Halibut
Mackerel
Mussels
Perch
Roughy
Salmon
Scallops
Scrod
Shrimp
Snapper
Sole
Sturgeon
Swordfish
Tilapia
Trout
Tuna
Walleye

Baked Salmon Dijon
Calories: 196
Sodium: 229 mg
Cholesterol: 76 mg
Saturated Fat: 2 g
Carbs: 5 g
Rating: 5.00, 1 Votes

Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Braised Cod With Leeks
A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g
Includes Photo

Broiled Catfish
Calories: 202
Sodium: 69 mg
Carbs: 2.8 g
Exchanges: 1 Low-Fat Meat; 1/2 Fat

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables
Calories: 310
Sodium: 55 mg
Cholesterol: 75 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 7 g
Includes Photo

Broiled Scallops
Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired.
Calories: 132
Sodium: 416 mg
Cholesterol: 30 mg
Carbs: 7 g
Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat

Broiled Swordfish
Calories: 142
Sodium: 162 mg
Cholesterol: 44 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Caribbean Shrimp Salad
Calories: 162
Sodium: 294 mg
Carbs: 20 g
Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat
Rating: 4.00, 4 Votes

Caribbean-Style Flounder
Calories: 240
Sodium: 227 mg
Cholesterol: 60 mg
Carbs: 21.4 g
Exchanges: 1 Bread/Starch, 3 Meat
Rating: 5.00, 1 Votes

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