Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Seafood Recipes


Baked Orange Roughy with Tomatoes and Herbs
Serving Size: 3-1/2 ounces fish plus 3 tablespoons sauce. Contains 1g Dietary Fiber and 3g Sugars.
Calories: 123
Sodium: 384 mg
Cholesterol: 23 mg
Carbs: 7 g
Exchanges: 1 Vegetable, 3 Very Lean Meat
Rating: 4.90, 10 Votes

Baked Salmon Dijon
Calories: 196
Sodium: 229 mg
Cholesterol: 76 mg
Saturated Fat: 2 g
Carbs: 5 g
Rating: 5.00, 1 Votes

Bay Area Rice Salad
Calories: 159
Sodium: 114 mg
Cholesterol: 27 mg
Fiber: 1 g
Carbs: 22 g
Exchanges: 1 Starch, 1 Vegetable, 1 Fat

Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Braised Cod With Leeks

Recipe Includes Large Photo

A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g

Broiled Catfish
Calories: 202
Sodium: 69 mg
Carbs: 2.8 g
Exchanges: 1 Low-Fat Meat; 1/2 Fat

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables recipe

Calories: 310
Sodium: 55 mg
Cholesterol: 75 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 7 g

Broiled Scallops
Serving size: 1/4 of scallops plus 1 tablespoon light tartar sauce, if desired.
Calories: 132
Sodium: 416 mg
Cholesterol: 30 mg
Carbs: 7 g
Exchanges: 1/2 Starch, 2 Very Lean Meat, 1/2 Fat

Broiled Swordfish
Calories: 142
Sodium: 162 mg
Cholesterol: 44 mg
Carbs: 1 g
Exchanges: 3 Low-Fat Meat

Caribbean Shrimp Salad
Calories: 162
Sodium: 294 mg
Carbs: 20 g
Exchanges: 2 Vegetable, 1 Bread/Starch, 2 Lean-Meat
Rating: 4.00, 4 Votes

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