Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Spring Recipes


Asparagus and Edamame Salad

Asparagus and Edamame Salad recipe

This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette.
Calories: 180
Sodium: 160 mg
Cholesterol: 20 mg
Saturated Fat: 2.5 g
Fiber: 2 g
Carbs: 6 g

Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Blueberry Melon Freeze
Calories: 100
Sodium: 50 mg
Fiber: 1 g
Carbs: 15 g

Braised Cod With Leeks

Recipe Includes Large Photo

A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables recipe

Calories: 310
Sodium: 55 mg
Cholesterol: 75 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 7 g

Chicken Salad Stuffed Avocado

Chicken Salad Stuffed Avocado recipe

Calories: 290
Sodium: 146 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 8 g

Cranberry Cabbage Slaw
Calories: 50
Sodium: 50 mg
Fiber: 3 g
Carbs: 13 g

Fresh Asparagus Topped with Sunny-Side Up Eggs

Fresh Asparagus Topped with Sunny-Side Up Eggs recipe

Calories: 135
Sodium: 86 mg
Cholesterol: 176 mg
Saturated Fat: 5 g
Fiber: 1 g
Carbs: 2 g

Fresh Peas with Mint

Fresh Peas with Mint recipe

Calories: 50
Sodium: 20 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 7 g

Garlic Snow Peas With Cilantro

Garlic Snow Peas With Cilantro recipe

Ready in less than 5 minutes, this oh-so-simple dish is perfect for the busiest of days.
Calories: 45
Sodium: 100 mg
Carbs: 4 g

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