Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Summer Recipes


Asian Grilled Pork Tenderloin with Pineapple

Recipe Includes Large Photo

A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Calories: 180
Sodium: 577 mg
Cholesterol: 77 mg
Fiber: 1 g
Carbs: 9 g
Rating: 5.00, 21 Votes

Asparagus Chef Salad
Calories: 151
Sodium: 347 mg
Cholesterol: 25 mg
Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
Rating: 3.00, 1 Votes

Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Banana Pineapple Tropical Pie

Recipe Includes Large Photo

A pastry crust filled with sliced bananas layered between a fluffy mixture of reduced-fat cream cheese, pineapple, whipped topping and coconut.
Calories: 272
Sodium: 199 mg
Cholesterol: 29 mg
Carbs: 26 g
Exchanges: 1-1/2 starch, 1/2 fruit, 3 fat
Rating: 5.00, 1 Votes

Beet Borscht
Calories: 120
Sodium: 437 mg
Cholesterol: 17.2 mg
Saturated Fat: 0.4 g
Carbs: 13.1 g
Exchanges: 3 Vegetable, 1 Meat

Beet, Carrot and Apple Salad

Beet, Carrot and Apple Salad recipe

Calories: 112
Sodium: 330 mg
Fiber: 2 g
Carbs: 11 g

Blackberry & Cherry Yogurt Pops

Blackberry & Cherry Yogurt Pops recipe

These easy-to-make fruit yogurt pops are great on a hot summer day and have only 12 grams of carbs per serving.
Calories: 69
Sodium: 18 mg
Fiber: 1 g
Carbs: 12 g

Blueberry Cheesecake Bars

Recipe Includes Large Photo

Calories: 100
Sodium: 110 mg
Cholesterol: 40 mg
Saturated Fat: 3.5 g
Carbs: 8 g
Rating: 5.00, 1 Votes

Blueberry Melon Freeze
Calories: 100
Sodium: 50 mg
Fiber: 1 g
Carbs: 15 g

Braised Cod With Leeks

Recipe Includes Large Photo

A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g

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